#170- How To Reverse-Diet For Optimal Fat Loss Maintenance Talking Nutrition podcast

المحتوى المقدم من Johan Vesters. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Johan Vesters أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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#170- How to Reverse-Diet for Optimal Fat Loss Maintenance

5d ago 20:42

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In this episode, Johan Vesters discusses the concept of reverse dieting, emphasizing its importance in transitioning from a fat loss phase to maintenance. He explains the physiological changes that occur during dieting, the necessity of increasing caloric intake, and the psychological aspects of managing weight fluctuations. Johan advocates for tracking food intake and working with a coach to navigate the reverse dieting process effectively, highlighting that patience and adherence to healthy eating habits are crucial for long-term success.
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171 حلقات

#Fitness #Nutrition #Mindset #Food #Exercise #Muscle #Kristine Andali And Johan Vesters #Johan Vesters #Kristine Andali #Health and Well-Being #Fat Loss