#121 - Pia Seeberg - Can you Build Muscle and Lose Fat at the Same Time?

Talking Nutrition

In this episode of Talking Nutrition, Johan is joined by Pia Seeberg to discuss muscle gain, fat loss, body recomposition (building muscle and losing fat at the same time), periodization, and more. They also highlight why it's important to spend plenty of time at maintenance in order to build and maintain good habits and routines, and how even by simply focusing on the basics you can get great results.
Where to find Pia:
Website - www.piaseeberg.no
Instagram - @piaseeberg
YouTube - https://www.youtube.com/@seebergpia

Timestamps:
(0:00) Introduction - Pia Seeberg
(6:09) Johan's current fat loss phase
(16:12) Can you build muscle and lose fat at the same time?
(26:56) Getting great results with the basics
(35:53) Why maintenance is the place to be for most people
(38:41) Outro
Watch this episode on YouTube:
https://youtu.be/XhKQEaym7_U

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فصول

1. Introduction - Pia Seeberg (00:00:00)

2. Johan's current fat loss phase (00:05:42)

3. Can you build muscle and lose fat at the same time? (00:15:45)

4. Getting great results with the basics (00:26:29)

5. Why maintenance is the place to be for most people (00:35:26)

6. Outro (00:38:14)