#110 🍽️ Pia Seeberg - The Perfect Plate, Tracking, Processed Foods, and More...

Talking Nutrition

🍽️ In this episode of Talking Nutrition, Johan and Pia catch up and reflect on the holidays, discuss building the perfect plate, whether abs are made in the kitchen, tracking vs following your natural cues, the processed food debate, and more.

Where to find Pia:
Website - www.piaseeberg.no
Instagram - @piaseeberg
YouTube - https://www.youtube.com/@seebergpia

Timestamps:
(0:00) Introduction - Pia Seeberg
(12:33) Are abs made in the kitchen?
(22:44) Healthy vs unhealthy food
(28:48) How to build the perfect plate
(38:50) Tracking vs following your hunger signals
(41:47) Losing fat and building muscle without tracking
(50:57) Can you include processed foods?
(56:53) Outro - Where to find Pia
Watch this episode on YouTube:
https://youtu.be/MDeadi5T8rI

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

فصول

1. Introduction - Pia Seeberg (00:00:00)

2. Are abs made in the kitchen? (00:12:06)

3. Healthy vs unhealthy food (00:22:17)

4. How to build the perfect plate (00:28:21)

5. Tracking vs following your hunger signals (00:38:23)

6. Losing fat and building muscle without tracking (00:41:20)

7. Can you include processed foods? (00:50:30)

8. Outro - Where to find Pia (00:56:26)