436: The Hidden Script Keeping You Stuck with Alcohol

Take a Break from Drinking

Society has taught us a script about alcohol that keeps millions of people stuck. The story says you're either a normal drinker who can take it or leave it, or you're powerless and must quit forever.

This black-and-white narrative has been reinforced by treatment models and cultural messaging for nearly a century, leaving no room for the possibility of actually changing your relationship with alcohol.

Tune in this week to discover why the traditional all-or-nothing approach to drinking actually keeps you stuck, what happens when you shift from shame to curiosity, and a new playbook for sustainable change based on understanding and skill-building.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes, transcript, and more information here: https://rachelhart.com/436