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Your Anxiety is a F*cking Genius
Manage episode 511364468 series 3685233
المحتوى المقدم من Haley Veronyak. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Haley Veronyak أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Understanding and Rewiring Your Anxiety: Tools for Navigating Fear
In this episode of 'Swearing is Allowed,' psychotherapist Haley Veronyak dives into the theme of fear for October. Focusing on anxiety, Haley explains that it's not a flaw but a protective strategy from our nervous system. She discusses how anxiety manifests in daily behaviors like over-functioning, people-pleasing, and perfectionism, often rooted in past survival strategies. Haley offers actionable tools to recognize and soften these patterns, helping you develop new responses and a sense of safety. The episode also addresses how to handle guilt when setting boundaries and provides journal prompts for self-reflection.
00:00 Introduction to the Podcast
00:24 Understanding Fear and Anxiety
00:51 The Genius of Anxiety
01:01 Anxiety as a Survival Strategy
02:08 Modern Threats and Miscalibrated Anxiety
03:42 Protective Behaviors and Their Impact
06:02 Shifting Patterns and Creating New Behaviors
10:47 Answering Listener Questions
13:30 Personal Reflections on Anxiety
15:56 Weekly Journal Prompts and Conclusion
16:51 Podcast Disclaimer
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