Making Sh*t Happen - With Katherine Latimer from the Social Wellness

Swearing Is Allowed

Join us for our first guest episode featuring Katie, a successful business development and communications specialist, and founder of The Social Wellness. This month, we dive deep into themes around rebuilding your nervous system, reclaiming routines, and redefining yourself after significant changes. Katie shares her inspiring journey of transitioning from a conventional corporate job to starting her own business, overcoming burnout, and continuously seeking alignment and empowerment. We discuss the emotional and practical challenges of entrepreneurship, balancing control with intuition, and the importance of self-care. Katie also opens up about her personal growth, shifting values, and her aspirations for the future. Whether you're contemplating a career shift or simply looking for motivation to pursue your dreams, this episode is filled with valuable insights and relatable experiences. Don't miss out!

Follow Katie on instagram @thesocial.wellness

Work with her --> https://www.thesocialwellness.ca/

00:00 Introduction to the Guest Episode

01:21 Katie's Journey to Entrepreneurship

01:46 Challenges in Corporate Life

03:07 Starting a Business and Finding Alignment

05:13 Pivoting and Expanding Services

07:23 Handling Failures and Learning from Mistakes

12:12 Balancing Work and Personal Life

16:07 Self-Care and Emotional Well-being

19:00 Daily Routines and Managing Anxiety

21:16 Dealing with Doubts and Fears

22:45 Reflecting on Personal Values and Support Systems

23:20 Shifting Perspectives on Family and Independence

25:06 Balancing Business Growth and Self-Worth

25:54 Manifestation and Visualization Techniques

28:13 Navigating Spirituality and Practicality

29:02 Embracing Creativity and Managing Anxiety

29:32 Balancing Control and Faith in the Universe

31:32 Learning from Repeated Life Lessons

37:19 Advice for the Lost Twenties

38:55 Quick Fire Questions and Final Thoughts