5 Steps to Rewrite Your Story

Surviving Your Shift, Building Responder Wellness

Do negative thoughts play over and over in your head after a tough call, wondering what you could’ve done differently?

It’s easy to fall into a cycle of self-criticism that erodes your confidence and makes it hard to move forward. That nagging voice in your head can feel like a constant weight pulling you down.

But what if there was a way to break that loop and rewrite those stories? Cognitive Reframing can help you process those experiences in a healthier, more balanced way.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• How to identify and challenge negative thoughts.

• A step-by-step process to reframe those thoughts into opportunities for growth.

• Practical tips to apply this skill in real-time.

Negative thoughts don’t have to control your narrative. Shift your perspective and discover how to turn tough experiences into catalysts for growth.

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Connect with Dr. Bart J. Leger:

Website: The Stress Care Doc

LinkedIn: https://www.linkedin.com/in/bartleger/
Facebook: @stresscaredoc