#116: Growth Mindset During Shelter in Place with Holistic Pediatrician Dr Elisa Song

Super Power U: Mental Models and Tactical Skills To Activate Your Inner Superhero

Dr. Elisa Song is a trailblazing pediatrician offering practical support in these pandemic times. She gives practical advice on how we can protect ourselves, especially our children, against the threat of COVID-19. Elisa explains how COVID-19 works inside the body and breaks down how our body fights against the virus. She talks about the top supplements that can boost our immune system, and gives solid evidence on how exercise, sleep, and mindfulness directly affects our immunity.

As a pioneering pediatrician, she partners with parents using a holistic approach to children’s health and well-being that combines the best of western medical knowledge and functional, integration, and alternative practices.

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“Our fear comes from the fact that we’re not in control of anything.” -Lisa

Connect with Elisa Song on Instagram, Facebook, and on her Site.

See full show notes HERE.