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Transform Your Sleep: Guided Bedtime Meditation and Body Scan
Manage episode 437565918 series 2953322
المحتوى المقدم من Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Can creating a bedtime routine transform your sleep and set a positive tone for your day? Join us as we explore the power of intentional relaxation and how you can let go of stress to achieve a truly restful night. We'll guide you through the essentials of establishing a soothing environment and mindset, offering techniques like guided meditation, breathing exercises, and full-body relaxation. By focusing on your breath and performing a head-to-toe body scan, you'll find tranquility and peace, paving the way for rejuvenating sleep and a beautiful day ahead.
In the second part of our journey, we dive into a deeply relaxing meditation that helps you release tension and stay grounded in the present moment. Feel the heaviness of your muscles as you breathe mindfully, connecting your body and mind, and letting the energy and relaxation flow through you. Embrace gratitude as you visualize yourself gently drifting on a cloud, preparing for the anticipation of a wonderful day. This peaceful practice concludes with a heartfelt namaste, wishing you a restorative and restful sleep. Join us and make the most of these transformative bedtime rituals!
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فصول
1. Transform Your Sleep: Guided Bedtime Meditation and Body Scan (00:00:00)
2. Bedtime Meditation for Relaxation and Sleep (00:00:24)
3. Deep Relaxation and Gratitude Meditation (00:08:56)
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