Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hos ...
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Is Your Life Force Energy Illuminating or Overwhelming?
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4:43Let us know what you enjoy about the show! Can our life force energy, meant to nurture and uplift, sometimes overshadow the very people we aim to support? I recently had this revelation with my therapist, who pointed out that my vibrant energy might actually make it challenging for others around me to find their own. This episode invites you to joi…
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Coaching Insights: From The Room Where It Happens
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1:44Let us know what you enjoy about the show! Uncover the secrets to transforming your mindset with insights straight from the heart of real coaching sessions. Imagine what could change if you shifted your perspective just a little—what if that shift were the key to a breakthrough in your life? Join me every Wednesday for "Coaching Insights from the R…
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Rejuvenate with Prana: A Guided Meditation for Balance and Vitality
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10:24Let us know what you enjoy about the show! Unleash the transformative power of prana and elevate your spiritual practice with our latest guided meditation session. Discover how to cultivate balance, vitality, and presence by connecting deeply with your breath and awakening your energy centers. Throughout this episode, we guide you on a mindful jour…
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Angelica Chéri : Navigating Loss, Creativity, and Success
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1:01:04Let us know what you enjoy about the show! Have you ever wondered how personal loss can shape your creative journey? Meet Angelica Chéri a storyteller whose life was profoundly influenced by the loss of her mother and the loving support of her father. Her narrative is a testament to the power of following one's passions, even when they veer away fr…
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Surrender to Stillness: A Guided Yoga Nidra
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14:26Let us know what you enjoy about the show! Unlock the secrets of profound relaxation and inner peace with our latest episode on yoga nidra meditation. Imagine being guided into a state of restful awareness, where you can completely surrender to the present moment and nurture your body and mind. We'll help you set a sankalpa—a personal intention res…
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Finding Inner Peace: Healing and Breathwork Meditation Practices
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16:31Let us know what you enjoy about the show! This meditation episode guides listeners through a transformative journey of self-healing using breath and visualization techniques. The focus is on connecting to one’s inner light, recognizing areas of tension, and fostering a deep sense of love and healing within. • Emphasis on self-care and importance o…
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Stepping Into a New Role: Lisa Hopkins on Her Journey from Dance to Coaching
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39:10Let us know what you enjoy about the show! In this casual and intimate conversation with Jeffrey Scott Parsons on The Musical Theatre Podcast Lisa discusses her journey from dancer to life coach. And the importnace of connecting with your essence. • Lisa discusses her journey from dancer to life coach • The significance of the book, "The Places Whe…
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Breathe Into Ease: A Meditation for a Calm, Confident Day
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7:08Let us know what you enjoy about the show! Unlock a morning ritual that promises to infuse your day with serenity and self-assuredness. Imagine beginning your day not with stress but with a comforting meditation, where you'll learn to embrace calmness as naturally as breathing. This episode is all about guiding you through a tranquil practice that …
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Unlocking Growth Through Letting Go of Resistance
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5:28Let us know what you enjoy about the show! What would your life look like if you stopped wrestling with resistance and embraced the unknown instead? Join me as I reflect on a childhood experiment that taught me the magic of letting go, and how the same principle from a New York City dance class can be applied to personal growth. Resistance, often s…
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Transforming Anxiety Into Peace: A Guided Meditation on Compassion
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13:28Let us know what you enjoy about the show! This meditation journey encourages listeners to confront anxiety with compassion through the practice of Tonglen. By transforming personal suffering and extending empathy towards others, we discover the inner strength and peace that resides within us all. • Introduction to the practice of releasing anxiety…
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True or Truth? The Art of Owning Your Achievements
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4:29Let us know what you enjoy about the show! We discuss the importance of owning our successes instead of attributing them to luck or coincidence. By challenging limiting beliefs and recognizing our role in creating opportunities, we can shift from a scarcity mindset to one of abundance. • Understanding the distinction between true and truth • Recogn…
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Transform Your Mornings: The 5-Minute Reset: Reconnect, Breathe, and Be Present
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8:52Let us know what you enjoy about the show! This episode centers on the transformative power of being present as a gateway to experiencing each day anew. Through guided breathing, affirmations, and visualization, we encourage listeners to embrace every moment with curiosity and openness. • Exploring breathing techniques for mindfulness • Emphasizing…
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The Power of Possibility: A Creative Conversation with Lisa Hopkins
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1:04:06Let us know what you enjoy about the show! Lisa is the guest this time around in this appearance on the Soulbound Podcast. Join us as she explores the concept of cultivating a creative life in a rich conversation that highlights the importance of mindset in pursuing artistic endeavors. By shifting our perspectives from obligation to creative opport…
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Connecting Energies: A Chakra Meditation for Balance and Focus
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15:50Let us know what you enjoy about the show! Creating balance, focus, and flow through chakra meditation opens listeners to deeper self-awareness and harmony. Each chakra offers unique qualities that help channel energy effectively, promoting overall well-being. • Grounding with the root chakra for stability and safety • Embracing creativity through …
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Embrace the Present: Transform Your New Year with Abundance and Alignment
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13:45Let us know what you enjoy about the show! This episode invites listeners to reflect on their New Year resolutions while embracing the unknown and possibilities of 2025. It emphasizes the importance of connecting goals to personal values and living fully in the present rather than becoming tethered to outcomes. • Reflecting on the unknown opportuni…
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Walking the Red Carpet to Freedom from Overthinking: A Guided Meditation
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11:23Let us know what you enjoy about the show! Unlock the transformative power of your inner creativity and support with our latest meditation-focused episode. Imagine walking through a grand theater, where the red carpet beneath your feet helps silence the voices of doubt and fear. You'll learn how to harness the applause that comes from within, turni…
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Let us know what you enjoy about the show! After a long day of navigating life's challenges, join me, as I share a gentle tale that promises to inspire and shift your perspective. Imagine a young monk named Shen, grappling with the weight of his failures, only to discover through the wisdom of his Master Wang that each sunset in life is followed by…
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11-Minute Guided Meditation for Serenity and Balance
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11:10Let us know what you enjoy about the show! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a jo…
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From Irritation to Inspiration: It’s Right Around the Corner
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6:14Let us know what you enjoy about the show! What if the path to happiness is just a choice away, even when life feels overwhelming? Join me, Lisa Hopkins, as I share a heartfelt exploration of this idea, starting with a nostalgic visit to Henry's Diner. I recount a charming morning filled with snowflakes, warm conversations, and unexpected kindness—…
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DeWitt Fleming Jr: Discipline, Love, and Legacy
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48:31Let us know what you enjoy about the show! Tap dance virtuoso DeWitt Fleming Jr. takes center stage in our latest episode, opening up about his dual role as a celebrated performer and a devoted father. With an impressive background featuring iconic productions like "A Wonderful World, the Louis Armstrong Musical," Riverdance, and Cirque du Soleil, …
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Slow It Down & Tap Into Your Source: A Guided Meditation
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12:16Let us know what you enjoy about the show! What if the key to a more peaceful and fulfilling life could be unlocked with simple meditative practices? Discover how grounding and gratitude meditations can serve as your gateway to reconnecting with your inner self and embracing the present moment. We guide you through a grounding exercise, inviting yo…
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Waiting to Develop: Taking the Time to Process in a Picture-Perfect World
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6:42Let us know what you enjoy about the show! What has happened to the art of capturing genuine, spontaneous moments? Join me, Lisa Hopkins, as I reflect on the essence of photography and the elusive beauty of imperfect memories. From the joyous chaos of photo booths during our teenage years to the meticulous curation of our lives on social media, I p…
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Drift Into Stillness: A Guided Sleep Meditation
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10:11Let us know what you enjoy about the show! Have you ever felt like your mind just won't quiet down as you try to drift off to sleep? Join us as we guide you on a peaceful journey to unwind your mind and body, preparing you for the most restful sleep you've had in ages. Through gentle guidance, we help you focus on the rhythm of your breath, invitin…
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Festive or Frazzled? How to Avoid the Holiday Letdown
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8:24Let us know what you enjoy about the show! High expectations can cast a shadow over the holiday season, setting us up for disappointment and stress. Imagine finding yourself in a moment of holiday malaise, as I did, where a seemingly innocent hike turned into a confrontation with my husband. This episode draws from Chapter 58 of my book, "Places wh…
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Discovering Inner Joy: A Winter Wonderland Visualization
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11:24Let us know what you enjoy about the show! What if joy wasn't something you had to chase, but was instead already within you, just waiting to be discovered? Experience a profound journey into self-awareness and happiness with our Winter Wonderland Meditation Visualization. This episode takes you on an inner exploration where you'll learn to connect…
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Honoring Our Roots: Embracing Gratitude and Compassion
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7:05Let us know what you enjoy about the show! How do we truly honor the roots from which we come, both familial and spiritual? In this heartfelt Thanksgiving episode, we immerse ourselves in the profound teachings of Buddhist master Thich Nhat Hanh, who invites us to bow to our ancestors—acknowledging the wisdom, love, and challenges they've passed do…
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Kristoffer Diaz: Aligning Passion with Purpose
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1:03:39Let us know what you enjoy about the show! Pulitzer Prize finalist and Tony-nominated librettist Christopher Diaz joins us to share the rhythm and passion behind his creative journey. In this episode, Christopher opens up about balancing his multiple roles as a playwright, screenwriter, and educator at NYU while maintaining a fulfilling family life…
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Unlock Your Inner Strength: A Guided Visualization for Resilience and Empowerment
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8:19Let us know what you enjoy about the show! Unlock your inner strength and discover a newfound sense of resilience through our transformative guided visualization. Imagine feeling the earth beneath your feet, grounding you in a serene forest as you release the protective armor that's been weighing you down. This episode promises to be a journey of s…
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Finding Wonder in Everyday Moments: Lessons From Rainbow Chard
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5:36Let us know what you enjoy about the show! Have you ever found magic in the mundane? I did, and it all started with something as simple as preparing rainbow chard in my kitchen. Join me, Lisa Hopkins, as I take you on a journey from the nostalgia-filled bistros of a quaint village to the tranquil embrace of my lake house. This episode is all about …
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Five-Minute Meditation for Inner Peace and Expanding Love
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6:34Let us know what you enjoy about the show! Imagine a world where peace is as accessible as your breath. Our latest episode offers you a five-minute meditation designed to weave serenity and love into your everyday life. We've crafted a simple yet profound journey that invites you to find a comfortable space, close your eyes, and engage in a sequenc…
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Crafting Your Personal Mission Statement
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21:01Let us know what you enjoy about the show! Crafting a personal mission statement is not just an exercise, it's a transformative journey that invites you to explore who you truly are. Imagine capturing the essence of your being in a single statement that guides your every decision. In this episode, we promise to equip you with the tools to articulat…
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Finding Freedom In Solitude: Reconnecting with Your Inner Child
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13:02Let us know what you enjoy about the show! What if solitude is not something to fear, but a pathway to empowerment and inner joy? Discover how you can transform your relationship with being alone through our guided meditation exercises. We'll take you on a journey to a vast, white space where your inner child dances freely, helping you reconnect wi…
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The Power of Gentleness: Lessons from 'The North Wind and the Sun'
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4:02Let us know what you enjoy about the show! Have you ever wondered if a gentle approach can truly be more powerful than force? Inspired by the wisdom of my 95-year-old mother-in-law, Anna, I explore the timeless fable of "The North Wind and the Sun," a story she recounts with such elegance and clarity. This episode promises to illuminate the endurin…
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Transformative Mindfulness and Breathwork for Stress Relief
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16:03Let us know what you enjoy about the show! In today's fast-paced world, stress is an all-too-familiar companion for many of us. Whether it's work pressures, personal challenges, or the constant buzz of technology, finding a moment of peace can seem like an elusive dream. Our latest podcast episode, "Transformative Mindfulness and Breathwork for Str…
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Let us know what you enjoy about the show! What if grief could be your greatest teacher? Join me as I honor my mom's memory and explore the unexpected gifts that grief has bestowed upon my life. In a heartfelt episode, I read a special segment from my book, The Places When There Are Spaces, where I reflect on the chapter "The Gifts in Grief." Throu…
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Let us know what you enjoy about the show! Does autumn stir up a whirlwind of emotions for you? That tugging at your heart, the bittersweet nostalgia for simpler times, and the thrilling anticipation of what's ahead? Join me, Lisa Hopkins, as I take you on a journey through the evocative feelings of fall, capturing that unique mix of longing and ho…
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Let us know what you enjoy about the show! Ever feel like the chaos of the day has knocked you off balance? This episode offers a serene escape to help you reclaim your center and find peace in the present moment. Journey with us as we guide you through a short yet powerful meditation designed to refresh your mind and spirit. We focus on the simple…
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Let us know what you enjoy about the show! Ever wondered how just three deep breaths can transform your entire day? Discover the power of mindful breathing as we invite you to embark on a journey inward, reconnecting with your core values and inner peace. This episode offers a serene space to pause, reflect, and engage your senses fully—feeling the…
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The Menu: A Game-Changing Tool to Revolutionize Your Energy and Goals
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18:00Let us know what you enjoy about the show! In this episode of STOPTIME: Live in the Moment, I’m excited to introduce you to a powerful new tool I’ve developed called The Menu™. The Menu is designed to help you take control of your energy and revolutionize the way you approach goal setting and mindful living. The Menu™ The Menu is my trademarked pra…
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Transform Your Day in Thirteen Minutes: A Guided Walking Meditation
13:13
13:13
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13:13Let us know what you enjoy about the show! Unlock the profound connection between movement and mindfulness with our guided walking meditation practice. Ever wonder how a simple walk could transform your day? Experience the calming and energizing effects of walking meditation as we guide you to embrace the sensations of each step, the rhythm of your…
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Exploring the Essence of Home: Inspired by Khalil Gibran's Vision
6:13
6:13
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6:13Let us know what you enjoy about the show! What if your home was not just a place to live, but a living, breathing extension of your very essence? Inspired by the poignant words of Khalil Gibran's "The Prophet," I, Lisa Hopkins, invite you on a journey through the philosophical and spiritual dimensions of what it means to call a place home. We unco…
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Gratitude Meditation: Reconnecting with Joy Right Now
15:01
15:01
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15:01Let us know what you enjoy about the show! Can cultivating gratitude truly transform your life? Join us on a journey of self-discovery as we explore the profound impact of gratitude meditation on our well-being. This episode promises to guide you through a powerful exercise that not only lifts your mood but also enhances creativity and problem-solv…
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The Power of Creative Living: A Conversation with Lisa Hopkins
1:02:19
1:02:19
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1:02:19Let us know what you enjoy about the show! Unlock the secrets to creative living in this interview with life and leadership coach Lisa Hopkins, who recently appeared on Jason Liem's Podcast "It's an Inside Job". Learn how Lisa's unique approach transforms lives and careers of high performers in the creative arts industry and beyond. You'll discover…
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Transform Your Day: Morning Meditation and Gratitude Practice
11:27
11:27
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11:27Let us know what you enjoy about the show! What if you could transform your entire day with just a few minutes each morning? In our latest episode, we promise to equip you with the tools to master gratitude and mindfulness, setting the tone for a fulfilling day ahead. Join us as we guide you through a morning meditation designed to cultivate a fres…
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Free Yourself From Judgment & Live More Fully
5:55
5:55
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5:55Let us know what you enjoy about the show! Could your constant judgments be holding you back from living a more fulfilling life? Discover how shedding this mental clutter can open the door to positivity and endless possibilities. Join me, Lisa Hopkins, as we tackle the pervasive nature of judgment in our everyday lives. We explore how these knee-je…
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Staying Present: Lessons from Winnie the Pooh
4:03
4:03
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4:03Let us know what you enjoy about the show! Ever found yourself stuck in a daydream while your chores pile up? Today, we're sharing a heartwarming tale from Winnie the Pooh that will teach you the art of mindfulness through his simple yet profound morning routine. Join Pooh as he makes his bed, gets dressed, and sweeps the floor, all while staying c…
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Turning Guilt into Energy: Strategies for Managing Unmet Commitments and Embracing Self-Compassion
11:11
11:11
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11:11Let us know what you enjoy about the show! Feeling like guilt is your constant companion for tasks left undone? Imagine transforming that guilt into a renewable energy source. In this episode, we tackle the emotional burden of unmet commitments and offer practical strategies to break free from its draining cycle. We promise you'll learn how to draw…
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Morning Meditation: Start Your Day Radiating Positive Energy
13:07
13:07
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13:07Let us know what you enjoy about the show! This episode is your guide to transforming your mornings with our powerful meditation practices. We'll walk you through creating a serene, distraction-free space and harnessing the power of your breath to release stagnant energy. Feel the radiant warmth of the sun on your face as you embrace feelings of gr…
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When The Universe Winks: Growing From Life's Lessons
5:52
5:52
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5:52Let us know what you enjoy about the show! How often do we allow ourselves to ignore our intuition, building walls of limiting beliefs to shield us from uncomfortable truths? Join me, Lisa Hopkins, as I recount a profoundly unsettling event that challenged the very fabric of my perceived reality. Through a reflective journey marked by mundane but m…
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Unlock Inner Calm: Guided Meditation for Relaxation and Energy Alignment
18:30
18:30
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18:30Let us know what you enjoy about the show! Can a simple meditation technique unlock your inner calm and energize your day? Discover the transformative power of guided meditation in this soothing episode. We begin with a gentle body scan, inviting you to settle into a comfortable position and embark on a journey of deep, conscious breathing. Visuali…
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