#217: From Wrestling Weight Cuts to Ancient Food Wisdom: How Processing Saved Humanity - Dr. Bill Schindler

Stay Off My Operating Table

Anthropologist Dr. Bill Schindler went from dangerous wrestling weight cuts to unlocking the secrets of human survival through food processing. In this conversation, he explains why every plant on Earth contains toxins, how our ancestors developed technologies to make food safe and nutritious, and why modern food processing has gone dangerously wrong.

Learn the truth about potatoes (hint: peel them), why fermentation was humanity's greatest innovation, and how a traditional restaurant is proving that ancestral food wisdom can work in the modern world. Schindler shares jaw-dropping stories from his travels with indigenous communities, from toxic manioc processing in Brazil to ancient cheese-making techniques that will change how you think about dairy.

This isn't about going paleo or living like a caveman. It's about understanding that we have 300,000-year-old bodies trying to survive in a modern food system that prioritizes profit over nutrition. The solution isn't going backward, but applying ancient wisdom to contemporary life.

Whether you're struggling with health issues, curious about human evolution, or simply want to understand why your relationship with food feels broken, this conversation provides answers that textbooks miss and doctors don't teach.

BIG IDEA

"We have literally over millions of years out eaten our digestive tract, and we require many of those technologies in our food system in order to transform raw materials into something that can actually nourish these bodies that we have today."

Contact Info
Book: Eat Like a Human
Instagram: @drbillschindler
Facebook: @drbillschindler
Website: www.modernstoneage.com

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Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table.

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
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Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

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