SST_38: The Courage to be guided and surrender to a Strength with a greater purpose with Brett Jones StrongFirst

Spirituality of Strength Training

Wisdom comes from being wrong We gain strength through struggle Being stubborn is being persistence Power of group exercise How to have courage in the presence of fear Letting go of expectation is the art of coaching How us as leaders and coaches need to guide vs direct How aspiration can create body shame The importance of working out alone How perfectionism silence true strength How to avoid burnout within fitness Strength to face our own demons and face trauma