49. Your Year, Your Intentions - The Anti-Resolution Guide

Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma

Are you tired of setting resolutions every January, only to feel like a failure by February?
In this episode, I’m sharing why resolutions are so last year and how setting meaningful intentions can help you align with your values and embrace growth. From exploring the eight areas of life to uncovering your "why" and leaning into resistance, this episode will help you kickstart your 2025 with purpose and clarity.

You might want to listen if:

• You’re frustrated by resolutions that feel impossible to stick to.
• You want to set goals that align with your values and feel meaningful.
• You’re curious about the eight areas of life and how to balance them.
• You’re ready to reflect on 2024 and learn from what worked (and didn’t).
• You want practical tips to embrace growth and move through resistance.

💡 Follow Along: Download my free workbook, Your Year, Your Intentions, to get the most out of this episode! It’s packed with prompts, exercises, and a replay of the support session where we broke this all down. Click here to grab it!

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
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• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
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DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.