Movement & Metamorphosis for a Healthier Life

Sparkling Life Coach Podcast

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EPISODE 018 - Movement & Metamorphosis for a Healthier Life
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Are you ready to break free from your cocoon and spread your wings? This week, we explore the profound power of movement as the catalyst for personal metamorphosis. Discover why movement isn't just about burning calories or hitting the gym—it's about finding joy in motion and nurturing your body, mind, and spirit.

Ready to transform your life through movement? Don’t miss out on this enlightening episode! Tune in now and start your journey towards a healthier, happier more sparkling you.
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DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your ...

فصول

1. Movement & Metamorphosis (00:00:00)

2. Why Movement Matters (00:02:08)

3. Practical Self-Assessment (00:05:06)

4. Benefits of Movement (00:05:59)

5. Overcoming Barriers (00:07:07)

6. The 50/10 Rule (00:09:34)

7. Nature's Remedies for Muscle & Joint Support (00:11:17)

8. How Nutrition Effects Our Energy (00:19:44)

9. My Partner in Health & Wellness (00:22:08)

10. Starting Your Movement Metamorphosis (00:23:32)

11. Break Out of Your Cocoon & Transform (00:24:42)