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Surviving Burnout & Thriving Through Dance with Sabrina Del Duca
Manage episode 461361508 series 3638816
المحتوى المقدم من Sam Horton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sam Horton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep23
In this inspiring episode of Soul-Led Creative Women, host Sam Horton is joined by Sabrina Del Duca, a confidence coach and dance educator. Together, they explore the transformative power of creativity and movement in recovering from burnout.
Sabrina shares her personal journey of leaving a successful corporate career in advertising after severe burnout, rediscovering herself through dance, and building a coaching business that helps others unlock their potential.
Sabrina and Sam dive deep into the importance of creativity, play, and movement in regaining confidence, thriving after burnout, and embracing one's true passion. Whether you're recovering from burnout or looking to tap into your creative energy, this episode offers valuable insights and tools to help you thrive.
Key Takeaways
💗 Recognizing Burnout
💗 Healing Through Dance
💗 Creativity as a Tool for Recovery
💗 Confidence Through Action
💗 Rediscovering Purpose
LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep23
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