أفضل بودكاسات Mindset Shift (2025)

1
Utilizing Chiropractic as an Extension of your Lifestyle with Dr. Abby Sirovica 31:21

5d ago31:21

31:21

Welcome to The Cultivating Success Podcast! In today’s episode, we’re thrilled to be joined by Dr. Abby Sirovica. From her early days as an associate to becoming the owner of two thriving practices, Dr. Abby brings a wealth of knowledge and experience that you won’t want to miss. Together with Dr. Bremner, Dr. Abby dives into the journey of transit…

1
The Confidence Gap: Why You’re Struggling to Show Up as Your Best Self 2:50

6d ago2:50

2:50

What’s holding you back from living boldly and authentically? This episode explores how anxiety creates a gap between who you are and who you want to be. Learn the mindset shifts and strategies to close that gap and start showing up as your best self. #ConfidenceBuilding #MindsetMatters If you're interested in more mindset and health hacks for over…

1
From Stuck to Strong: How to Break Free from the Cycle of Anxiety and Overwhelm 3:08

13d ago3:08

3:08

Are you tired of feeling stuck in a loop of stress and self-doubt? In this episode, we uncover why so many women feel trapped in cycles of anxiety and overwhelm. Discover the first actionable steps to reclaim your confidence, clarity, and strength. It’s time to break free and step into the life you deserve. #BreakFreeFromAnxiety #FindYourStrength I…

1
The Fresh Start Effect: How to Use It to Create Lasting Change 3:47

20d ago3:47

3:47

Ever feel a surge of motivation at the start of a new year, month, or week? That’s the fresh start effect in action! In this episode of Monday Morning Mindset Shift, we explore the psychology behind fresh starts, why they boost motivation, and how to use them to create real, lasting change. Learn actionable strategies to set clear goals, build syst…

1
Self-Care Isn’t Selfish: Why Prioritizing Yourself Helps Heal Anxiety 3:04

27d ago3:04

3:04

Do you ever feel guilty for taking time for yourself? Like self-care is selfish, or you’re “slacking off” while everyone else is working? Let’s clear that up: self-care is not selfish. 🚨 When you’re constantly giving to others without filling your own cup, burnout isn’t just possible — it’s inevitable. Your energy, focus, and patience all start to …

1
Life Doesn't Suck and then you Die: Living Between Bad News and Good News 3:28

1M ago3:28

3:28

In this episode of Monday Morning Mindset Shift, we explore the powerful quote: “There is too much bad news to justify complacency. There is too much good news to justify despair.” Discover how to navigate the tension between the challenges we face and the hope that still exists. Learn practical strategies to take meaningful action without feeling …

1
99% is a Struggle, 100% is Freedom: The Power of Full Commitment 3:54

1M ago3:54

3:54

In this episode of Monday Morning Mindset Shift, we explore the transformative concept of "99% is a bitch. 100% is a breeze." Discover why partial commitment creates resistance, indecision, and stress — and how going all-in can simplify your life and supercharge your progress. Learn practical strategies to shift from hesitation to full commitment, …

1
Overcoming the "Anxiety Workout Paradox": How to Exercise When You Feel Stuck 3:57

2M ago3:57

3:57

In this episode of Monday Morning Mindset Shift, we tackle the anxiety workout paradox — that frustrating cycle where anxiety makes it hard to start exercising, even though you know it will help. Discover why movement is one of the most effective tools for calming your mind and how to overcome the mental and physical hurdles anxiety creates. With f…

1
Two Years In: An Associate's Journey 22:01

2M ago22:01

22:01

Welcome to Episode 41 of the Cultivating Success podcast. Today, Dr. Sara Dooley, an Associate Chiropractor in Boulder, CO, joins Dr. Bremner to reflect on the lessons learned during the first two years of practice. Dr. Dooley shares advice from the early days of practice, including the importance of attending seminars, getting clear on a "WHY," an…

1
Letting Go of High Expectations: Finding Peace Through Equanimity 4:21

2M ago4:21

4:21

In this episode of Monday Morning Mindset Shift, we explore how our high expectations can fuel anxiety and lead to constant stress. When we cling to rigid ideas of how life should be, we often end up feeling disappointed and overwhelmed. But there’s a better way. Join us as we dive into the practice of equanimity — learning to stay calm and centere…

1
Empathy Overload: How Caring Too Much Fuels Anxiety 4:14

2M ago4:14

4:14

In this episode of Monday Morning Mindset Shift, we explore the surprising link between empathy and anxiety. While empathy connects us and deepens our relationships, it can also weigh us down and trigger anxiety, especially for those who already struggle with stress. Tune in as we break down the science behind this “empathy overload,” explain why s…

1
How to Transform Stress from Debilitating to Enhancing: A Mindset Shift for Growth 3:34

2M ago3:34

3:34

When we choose to see stress as enhancing, it becomes a tool for growth. We’re not saying stress is easy or fun, but when we embrace it and reframe it, stress can become a resource. It can push us to achieve things we might have never thought possible. The difference is all in how we see it. So, as you go through this week, I challenge you to pract…

1
Embracing the Pain Cave: The Secret to Resilience 3:28

3M ago3:28

3:28

In today’s episode of Monday Morning Mindset Shift, we explore the concept of the “pain cave” — that mental space where our anxieties, fears, and painful emotions live. While it’s tempting to avoid these feelings, sidestepping the discomfort only holds us back from real growth and inner peace. Tune in as we talk about why stepping into your pain, i…

1
Flowing with Change: How to Embrace Life’s Transitions 2:56

3M ago2:56

2:56

In this episode of MONDAY MORNING MINDSET SHIFT, we explore the inevitable nature of change and how to stop resisting it. Building on our last discussion about impermanence, we’ll dive into why change is a necessary part of growth and how shifting your mindset can turn fear into opportunity. Instead of fighting the uncertainty of life’s transitions…

1
Life in Full: Embracing Impermanence for Deeper Living 4:46

3M ago4:46

4:46

In this episode of Monday Morning Mindset Shift, we dive into the powerful idea of embracing the impermanence of life. Instead of fearing death, we explore how accepting it can actually enhance our experience of living. By acknowledging that everything in life is temporary—whether it’s relationships, careers, or our own existence—we gain a new pers…

1
The Power of Discipline 19:50

3M ago19:50

19:50

Welcome to episode 40 of the Cultivating Success podcast with Dr. Alison Bremner! Today we’ve got a solo episode where Dr. Bremner is discussing DISCIPLINE! Do you have good discipline? Dr. Bremner discusses just how powerful discipline is not only when it comes to wellness, but also in mindset, business, wealth-building and overall success! Get re…

1
Do you have what it takes to make it? 23:50

6M ago23:50

23:50

Welcome to episode 39 of the Cultivating Success podcast with Dr. Alison Bremner! Today we’ve got a solo episode with Dr. Bremner where she discusses if you have what it takes to make it. Inspired by the Netflix documentary Sprint, she breaks down the character strengths she gleans from successful athletes and those successful in business. From min…

1
When Things Don't Go Right with Dr. Jane Brewer 29:09

8M ago29:09

29:09

Welcome to Episode 38 of the Cultivating Success podcast. Today we’re joined by Dr. Jane Brewer of Precision Chiropractic in Fort Collins, Colorado. On this episode, she and Dr. Bremner talk about what to do when things don't go right. Let's face it, there's ALWAYS going to be something to tackle when you wear so many hats running your own practice…

1
BONUS EPISODE// My Vulnerable Life Story (And Where I Am Now!) 17:00

9M ago17:00

17:00

I mastered the art of pretending everything was okay when, in reality, it wasn't. I no longer feel shame to admit this, but instead, I feel empowered to share my story. We all have a story, and my hope is that by sharing mine, you won't feel alone in yours. Even though our circumstances may look different, our internal struggles may be similar. At …

1
How to Negotiate Your Office Lease with Colin Carr 22:55

9M ago22:55

22:55

Welcome to Episode 37 of the Cultivating Success podcast. Today we’re joined by Colin Carr, the founder and CEO of CARR, the nation’s leading provider of commercial real estate services for healthcare tenants and buyers. Every year, thousands of healthcare practices trust CARR to help them achieve the most favorable terms on their lease and purchas…

1
EP 28// Disconnect from Your Phone, Reconnect with Yourself. (A 30-day challenge and why I‘m doing it!) 14:25

10M ago14:25

14:25

If you’re tired of constantly being distracted by your phone, feeling guilty about the amount of time you are spending on it, and am ready to break free from the anxiety it causes - Come join me. This 30-day challenge is all about disconnecting from your phone so you can slow down, reconnect with your inner peace, and find clarity in your life so y…

1
Theory vs. Real World in Chiropractic 21:55

11M ago21:55

21:55

Welcome to episode 36 of the Cultivating Success podcast! Today we’ve got a solo episode with Dr. Bremner where she talks about what she's gleaning from her latest read: Never Split The Difference by Christopher Voss. She gets real about chiropractic, the value in real world experience (hello, Associate positions or internships!), and about the dis…

1
EP 27// In Survival Mode? Try This! (mindset shift for moms) 6:22

12M ago6:22

6:22

There are so many things that can put us in survival mode. Whether it be sicknesses, a new baby, or a crazy schedule - we all go through times where we are just surviving. The worst part about it, is how it makes us feel about ourselves! My hope is that this will help you change the way you are viewing your situation… And even more importantly, how…

1
Building Your Practice with Other Health Professionals with Angie Noack 27:58

1y ago27:58

27:58

Welcome to Episode 35 of the Cultivating Success podcast. Today we’re joined by Angie Noack, LPC and Senior VP of Business Development for Braincode. On this episode, she and Dr. Bremner discuss all things networking, including where to begin, how to play the long game when it comes to referrals, and what you should be focusing on when you start ou…

1
How to Handle Rejection using Radical Candor 14:50

1y ago14:50

14:50

Navigate the delicate art of handling rejection and feedback with finesse on our podcast, inspired by Kim Scott's Radical Candor. Dive into practical strategies and insightful discussions that empower you to transform criticism into catalysts for growth. Learn the art of embracing feedback with an open heart and leveraging rejection as a stepping s…

1
7 Principles to create an Abundant mindset 14:48

1y ago14:48

14:48

Dive into the transformative world of abundance mindset with our podcast! Discover the profound impact of cultivating a mindset steeped in abundance rather than scarcity. Explore the psychological benefits, from heightened resilience to increased creativity, as we unravel the power of positive thinking. Through expert insights and practical tips, w…

1
6 Steps to Change your mindset 14:25

1y ago14:25

14:25

Embark on a mind-transforming journey with our podcast as we delve into the art of reframing your mindset using the principles of Neuro-Linguistic Programming (NLP). Uncover the science-backed techniques that empower you to reshape your thinking patterns, fostering resilience and positive change. From dismantling limiting beliefs to mastering effec…

1
No Shame in Being an Associate with Dr. Mel Krug 34:37

1y ago34:37

34:37

Welcome to Episode 34 of the Cultivating Success podcast. Today we’re joined by Dr. Mel Krug a chiropractor, business mentor and owner of Inspire Life Chiropractic Center in Minnesota. On this episode, she and Dr. Bremner discuss all things Associate, including where to begin, what it means to be one, aligning with your values, and what you should …

1
Who are you really: Self Esteem VS Self Concept 12:33

1y ago12:33

12:33

Dive into the intricacies of self-esteem and self-concept in this enlightening podcast! Unpack the distinctions between these two vital aspects of self-awareness and understand how they shape your identity. From dissecting the psychological underpinnings to practical strategies, we explore the nuanced terrain of building a robust self-concept and f…

1
EP 26// How to Make the Holidays Less Stressful (and enjoy them more!) 8:22

1y ago8:22

8:22

The holidays don’t have to be stressful. In just six steps, you can wash away the stress and start feeling good about how you want to spend these special days. So grab your coffee, start listening, and let's jump into it! ---------------- Speaking of coffee, you can now buy me one to help keep me going! Just click here, pay for it, and BAM, you mad…

1
Building Confidence from the Ground up 12:40

1y ago12:40

12:40

Unlock the power of self-confidence with our dynamic podcast! Join us as we unravel practical strategies and expert insights on cultivating unshakable self-assurance. From conquering self-doubt to embracing your unique strengths, we guide you through a transformative journey towards robust self-confidence. Delve into actionable tips that transcend …

1
The Winter Mindset 14:47

1y ago14:47

14:47

Explore the Arctic charm of Tromsø, Norway, where winter transforms into a playground! In this podcast, uncover the unique ways Tromsø's residents turn winter blues into winter hues. Discover the secret behind their cheerful approach to the chilly season and the creative activities that make snow and ice their allies. From dazzling northern lights …

1
Comparison is the Thief of Joy 13:18

1y ago13:18

13:18

Welcome to the podcast dissecting a common life snag: the impact of comparison on our well-being. We unravel the psychology behind why comparing ourselves to others can lead to joy depletion. No fluff, just practical insights and strategies to sidestep this mental trap. Delve into the research-backed reasons behind our tendency to compare and disco…

1
EP 25// Let’s Speed Clean Your House In 15 Minutes (CLEANING MOTIVATION) 16:40

1y ago16:40

16:40

If you’re feeling unmotivated to clean, this is the episode for you! In just 15 minutes, your house will look AND feel so much better. We are going to split your house up into different sections and spend a couple minutes cleaning each area. I will be talking with you the entire time, so you won’t get sidetracked or stop. So grab your coffee, start…

1
How to Manage Multiple Clinics with Dr. Seth Ryan 35:25

1y ago35:25

35:25

Welcome to Episode 33 of the Cultivating Success podcast. Today we’re joined by Dr. Seth Ryan a chiropractor who own four practices across three states. On this episode, he and Dr. Bremner unpack the mechanics of owning more than one clinic. They discuss business metrics, money mindset, the do’s and dont’s, how to build momentum, the benefit to wel…

1
EP 24 // How to Make Life Transitions Easier (and cope with the anxiety that comes with it.) 10:33

1y ago10:33

10:33

Life as you knew it has changed. Maybe it’s a small change, or maybe it’s something big. No matter what transition you are going through, this process will help. At the core, it comes down to acceptance, having an outcome to work towards, and learning how to be present. I have simplified this process into seven steps and will walk you through each …

1
BONUS EPISODE// Am I Coming Back to Podcasting? Where Have I Been? 9:12

1+ y ago9:12

9:12

It’s been almost a year and a half since I’ve posted! Things did not go as planned, but here I am. I’m here to fill you in on where I have been and let you know what my plans are going forward. So grab your coffee, start listening, and let's jump into it! ---------------- Speaking of coffee, you can now buy me one to help keep me going! Just click …

1
The Human Instinct for Storytelling 12:12

1+ y ago12:12

12:12

Instead of seeing everyone for who they are, we are only able to see them through the lens we’ve created for how we view the world. That lens is constructed piece by piece throughout our lives, depending on our traumas, pains, achievements, and life events. There’s no one to blame, especially not yourself, if you find yourself projecting your deepe…

1
How to Increase the Belief You have in Yourself 11:44

1+ y ago11:44

11:44

If you believe you’re not good enough, then you think you’re not good enough to take opportunities that come your way, and in fact, you may not even SEE the opportunities because your brain won’t pick up on them. Change your beliefs that reflect the old limiting belief to “I am good enough", and you’ll see the difference. In today's episode, we tea…

1
How to Increase Your Self Worth 17:18

1+ y ago17:18

17:18

“Self–worth is so vital to your happiness if you don't feel good about yourself, it's hard to feel good about anything else.” — Sandy Hale. You get broken up with, you feel crappy about yourself. Your mom tells you that you’re looking like you put on weight, you feel badly about yourself. You get fired. You feel crappy. But that’s letting other peo…

1
Understanding Your Personality to Grow Your Practice with Dr. Nor Jobarah 23:19

1+ y ago23:19

23:19

Welcome to episode 32 of the Cultivating Success podcast with Dr. Alison Bremner where we are joined once again by our most popular guest to date, Dr. Nor! On this episode, she and Dr. Bremner discuss the need to really understand your personality as you navigate some of the perils and pitfalls of growing your practice. They dive into personality t…

1
Overcoming the stories we tell ourselves 24:28

1+ y ago24:28

24:28

In this episode, Let's talk about stories we tell ourselves & learn tips on how to overcome them.بقلم ReflectandRespond

1
"I Am The Heel" 27:57

1+ y ago27:57

27:57

Welcome to episode 31 of the Cultivating Success podcast! Today we’ve got a solo episode with Dr. Bremner where she gets real about chiropractic, her experience in the industry as of late, and what she's realized about being the "heel". Book Mentioned: Building a Story Brand - Donald Miller For more information, to submit a topic or to get in touch…

1
Will it Make Your Boat Go Faster? 2:59

1+ y ago2:59

2:59

"Every action you take is a vote for the person you want to become." - James Clear The British rowing team had not won a gold medal since 1912. By all measures, they didn’t have a good rowing program. Then something changed. In anticipation of the 2000 Sydney Olympics, the team developed a useful strategy that changed everything. They went from bei…

1
Why do we self sabotage? 12:32

1+ y ago12:32

12:32

The top 5 reasons we get in our own way, and end up sabotaging ourselves! 1) We don't have goal clarity 2) We don't have a solid plan 3) We hate restriction 4) We want to feel safe 5) We don't know the reward we're getting In today's episode, we expand on all 5 to try and figure out why you keep sabotaging yourself, and getting in the way of your s…

1
Do YOU have passion? 18:09

1+ y ago18:09

18:09

How do you know what you should dive into when it comes to where you spend your time? What's worth your time? Are your goals really yours, or are you trying to meet someone's expectation? Do you hate your career? Is it really a career, or merely a job? Do you know the difference? In the game of poker, going "all in" refers to the moment when a play…

1
How we Define Failure 18:39

1+ y ago18:39

18:39

Failure is defined as a lack of success or the inability to meet an expectation. Maybe it's one you set for yourself, or one that someone else set for you. The problem is that we can read too much into failure. Too often, we tie it to our sense of self-worth, self-esteem, and self-acceptance. In today's episode, we talk about why failure isn't fina…

1
How to Keep Your Money with Rocky Lalvani 39:21

1+ y ago39:21

39:21

Welcome to episode 30 of the Cultivating Success podcast! Today we’ve got a new guest to the podcast, Rocky Lalvani. Together, they are discussing money including how to keep it, the difference between making vs. keeping, how to manage your cash flow, measuring your top-line vs. bottom-line, the importance of an expense audit, and how to cut costs …

1
When you have anxiety, drop it. 13:37

1+ y ago13:37

13:37

There’s a story of a Zen master who was out for a walk, when he corner by a tiger on the edge of the cliff. He slowly started backing away, until he got to the edge, slid down, and ended up holding on to a thin vine on the edge. As luck should have it, a mouse started gnawing on the vine - assuring his death. While hanging on the precipice, he noti…

1
The Principle of Auto Suggestion 17:27

1+ y ago17:27

17:27

I first heard about the principle of auto suggestion comes through the legendary Napolean Hill. It is a form of self-induced suggestion in which individuals guide their own thoughts, feelings, or behavior. The technique is often used in self-hypnosis. Hill explains that our subconscious mind can be put to work for us as whatever we continuously aut…

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