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Overcoming the "Anxiety Workout Paradox": How to Exercise When You Feel Stuck
Manage episode 453169380 series 2861088
المحتوى المقدم من Jaime Filer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jaime Filer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of Monday Morning Mindset Shift, we tackle the anxiety workout paradox — that frustrating cycle where anxiety makes it hard to start exercising, even though you know it will help. Discover why movement is one of the most effective tools for calming your mind and how to overcome the mental and physical hurdles anxiety creates. With five practical strategies to make workouts feel approachable, even on your toughest days, this episode is your guide to breaking the cycle. Perfect for anyone ready to reclaim their energy, reduce stress, and find peace through movement. Tune in to learn how to make exercise work for you, not against you!
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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