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So WHAT does a CREATIVE PRACTICE supporting WELLNESS actually look like?
Manage episode 461361529 series 3638816
المحتوى المقدم من Sam Horton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sam Horton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep2
Part 1/3 - The WHAT, WHY & HOW map of creative wellness
OVERVIEW
In this episode, we’ll explore the first part of a 3 part series - The WHAT, WHY, and HOW map of creative wellness. Let’s dismantle the artist pedestal and get back to basics, exploring 10 simple examples of what a nourishing, accessible creative practice, supporting wellness actually looks like.
KEY TAKEAWAYS
- you don’t need to become an artist in any way to benefit from a deep and nourishing creative practice.
- tuning into your creativity through holistic art-making practices can unlock your creative power in other areas of your personal and business life too.
- a deep and personal creative practice is not a nice to have that should be parked for a rainy day. It is a ticket to nourish and care for yourself, make better decisions and feel less overwhelmed in your life, as you access your natural inner power and wisdom
10 examples of what a creative practice supporting wellness looks like:
- Grounding your creativity
- Organising materials
- Gather inspiration
- Permission to play
- Creative goals
- Become aware of your excuses
- Prioritise your creative time
- Express yourself freely
- Bask in reflection
- Share your art
FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep2
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