Dr. Merriman's Mind Management Secrets

Soul Joy: Ditch Burnout and Fall in Love with Life

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What if you could reshape your entire approach to self-care and mental wellness? In this episode, Dr. Julie Merriman opens up about her personal journey, sharing the emotional highs and lows of her husband's victorious battle with cancer and her own ongoing struggle with breast cancer. These deeply personal stories lay the groundwork for understanding the need for a sustainable self-care "tool belt." Dr. Merriman will explain how cognitive behavioral therapy (CBT) has been a linchpin in her mind management strategy, and how she has evolved it into her unique "capeworthy superpower model." Learn the four transformative steps: identifying facts without drama, understanding the thoughts that arise, and transforming those thoughts to craft a life you truly love. This episode is packed with practical strategies to build a sustainable self-care lifestyle, enhancing your mental and emotional well-being.
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1. Mind Management for Holistic Wellness (00:00:00)

2. Podcast Subscription and Topic Suggestions (00:15:13)