EP4 - Finding Your Ground: A Journey Through Burnout to Self-Rediscovery

Soul Care Healing: The Podcast

SEASON 2, EP 4 - I Just Don’t Feel Like Myself: Recognising Burnout

In this episode, Gayle explores the subtle signs of burnout and offers simple practices to reconnect with your inner peace. Whether it’s immersing yourself in nature or finding your “natural medicines,” this episode is your reminder to pause and reset so you can find your stamina - naturally."

In This Episode, We Cover:

• Recognising the signs of burnout and overwhelm, even when they manifest in unexpected ways.

• The importance of self-awareness and understanding your unique emotional landscape.

• How a simple act of immersing yourself in nature can be a powerful circuit breaker.

• The power of connection—both with yourself and with supportive friends or family.

• Finding and incorporating your “natural medicines” into your daily life, even if you can’t physically be in your favorite place.

• The importance of seeking professional help when needed, and recognizing that you’re not alone in your struggles.

Timestamps / Chapter Markers

00:12 The Overwhelming Heaviness

01:45 A Trapped Bird in My Chest

02:42 Claustrophobia in the Car

03:24 Out of Body Experience

04:06 A Birthday at the Beach

05:25 A Cleansing Baptism

06:34 A Circuit Breaker

07:02 Remembering to Ground

07:42 Unraveling and Coming Back to Centre

08:30 Coming Back to the Why

09:04 You Don’t Have to Stay There

09:30 Finding Your Natural Medicines

10:44 Bringing Nature to You

11:27 Understanding Yourself

12:13 Show That You Care

12:29 The Rest Is on You

Resources & Links:

• Soul Care Healing Website: http://soulcarehealing.com.au/

• Soul Care Healing Instagram: http://instagram.com/soulcarehealing_

• Soul Care Healing Facebook: http://facebook.com/soulcarehealing

• Email us at: [e-mail]

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