EP3- The Ripple Effect: Giving and Receiving Love and Appreciation

Soul Care Healing: The Podcast

Player FM - Internet Radio Done Right

تمت الإضافة منذ fifty أسبوع

المحتوى المقدم من Gayle Wilson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gayle Wilson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 9 أيام18:09

التشغيل لاحقا

قوائم

إعجاب

احب

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ عام واحد 12:07

MP3•منزل الحلقة

SEASON 2, EP 3 - Giving Gratitude: When You Know It’s Time to Share Your Appreciation

Gratitude isn’t just a feel-good practice—it’s a powerful way to deepen connections, build resilience, and create positivity. How declaring gratitude - above and beyond our usual language can exemplify connection, expand your perspective and cement healthy relationships bonds. In this episode, I share personal stories and tips on how expressing appreciation can shift your perspective and strengthen relationships, from reconnecting with a mentor to saying the things we often leave unsaid.

In This Episode, We Cover:

The importance of giving love and appreciation, not just receiving it.
How expressing gratitude can create a positive ripple effect in your life and the lives of others.
A personal story of reconnecting with a mentor who provided invaluable support during a challenging time.
The power of vulnerability and expressing your true feelings to those who have impacted you.
Recognising that everyone has a story and carries their own burdens, and how we can support each other through kindness and understanding.

Timestamps / Chapter Markers

00:32 Are You Giving as Much as You're Receiving?

01:04 God Sent Me Mentors

01:27 Everyone Has a Story

03:15 I Had My First Panic Attack

04:12 He Created Light and Laughter

04:49 It's Your Journey to Faith

06:24 Don't Wait to Show Gratitude

07:06 The Gift of Time and Attention

07:43 I'm No Longer Scared of My Emotions

08:30 What a Special Thing to Receive

08:40 There Is Never a Bad Time to Say "I Love You"

08:56 We Shared the Last 15 Years

09:42 You Did Exactly the Right Thing

10:08 I Double Dare You to Be Brave

10:24 Reach Out and Let Them Know

10:36 Your Contribution Is Valuable

Resources & Links:

Soul Care Healing Website: http://soulcarehealing.com.au/
Soul Care Healing Instagram: http://instagram.com/soulcarehealing_
Soul Care Healing Facebook: http://facebook.com/soulcarehealing
Email us at: hello@soulcarehealing.com.au

If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you, and thank you for being part of something bigger with us.

32 حلقات

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Gayle Wilson

Soul Care Healing: The Podcast

EP3- The Ripple Effect: Giving and Receiving Love and Appreciation

Soul Care Healing: The Podcast

published منذ عام واحد

MP3•منزل الحلقة

SEASON 2, EP 3 - Giving Gratitude: When You Know It’s Time to Share Your Appreciation

In This Episode, We Cover:

The importance of giving love and appreciation, not just receiving it.
How expressing gratitude can create a positive ripple effect in your life and the lives of others.
A personal story of reconnecting with a mentor who provided invaluable support during a challenging time.
The power of vulnerability and expressing your true feelings to those who have impacted you.
Recognising that everyone has a story and carries their own burdens, and how we can support each other through kindness and understanding.

Timestamps / Chapter Markers

00:32 Are You Giving as Much as You're Receiving?

01:04 God Sent Me Mentors

01:27 Everyone Has a Story

03:15 I Had My First Panic Attack

04:12 He Created Light and Laughter

04:49 It's Your Journey to Faith

06:24 Don't Wait to Show Gratitude

07:06 The Gift of Time and Attention

07:43 I'm No Longer Scared of My Emotions

08:30 What a Special Thing to Receive

08:40 There Is Never a Bad Time to Say "I Love You"

08:56 We Shared the Last 15 Years

09:42 You Did Exactly the Right Thing

10:08 I Double Dare You to Be Brave

10:24 Reach Out and Let Them Know

10:36 Your Contribution Is Valuable

Resources & Links:

Soul Care Healing Website: http://soulcarehealing.com.au/
Soul Care Healing Instagram: http://instagram.com/soulcarehealing_
Soul Care Healing Facebook: http://facebook.com/soulcarehealing
Email us at: hello@soulcarehealing.com.au

32 حلقات

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Gayle Wilson

كل الحلقات

Soul Care Healing: The Podcast

1
EP8 - The Power of Touch: Rediscovering Intimacy Beyond Words 14:35

منذ 7 أيام14:35

14:35

SEASON 2, EP 8 - Intimacy: Are We F*cking it Up? Intimacy is about so much more than physical connection—it’s about the unspoken, the seen, and the felt. In this episode, I explore the deeper layers of intimacy, from the quiet power of touch to the transformative potential of silence and mindful presence. I share a story from a retreat in Bali, where I witnessed a couple communicate profoundly without a single word, and the lessons it taught me about connection. If you’ve ever questioned how to bridge the gap between what you feel and what you express, or how to deepen your connections, this episode offers a fresh perspective on intimacy in all its forms—beyond just the physical. In This Episode, We Cover: How societal norms around touch and consent may inadvertently create barriers to authentic connection. Gayle's experience at a retreat in Bali, where she witnessed a couple's powerful nonverbal connection during a silent retreat. The transformative potential of removing language and relying on other senses to communicate. Exercises that involve witnessing and holding space for another person without the need for words. The importance of maintaining touch and physical affection with loved ones, even as they grow older and may pull away. How to differentiate between touch as a form of care and touch with a sexual connotation. Practical ways to incorporate more meaningful touch into your daily life. Timestamps / Chapter Markers 00:59 A Transformative Retreat in Bali 01:27 Witnessing a Couple on a Silent Retreat 03:10 The Power of Non-Verbal Communication 04:49 The Culture of Touch and Consent 06:26 An Exercise in Energetic Connection 07:28 The Societal Association of Touch with Sexuality 08:31 Bringing the Lessons Home 09:19 The Wim Hof Weekend Experience 10:21 The Discomfort of Deep Intimacy 11:06 Maintaining Touch with Children 12:02 Intimacy Education in Schools 12:24 The Physical and Emotional Impact of Hugs Resources & Links: Soul Care Healing Website: http://soulcarehealing.com.au/ Soul Care Healing Instagram: http://instagram.com/soulcarehealing_ Soul Care Healing Facebook: http://facebook.com/soulcarehealing Email us at: hello@soulcarehealing.com.au If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you. And thank you for being part of something bigger with us.…

Soul Care Healing: The Podcast

1
EP7 - Seeing Life Through a Different Lens: Embracing Your Child's Perspective 10:51

منذ 14 يومًا10:51

10:51

SEASON 2, EP 7 - See Through Their Eyes: The Beauty of a Child’s Witness Children have a way of seeing the world that’s unlike anything else—full of curiosity, wonder, and fresh perspectives. In this episode, we explore the profound beauty of viewing life through a child’s eyes and the invaluable lessons their perspective can offer us as adults. I share a personal story of seeing an event through the lens of a child’s photos and how it completely shifted my understanding of that moment. From the candid insights children share to the unique way they process big topics like loss, this episode is an invitation to slow down, listen deeply, and create space for the kids in your life to express themselves fully. In This Episode, We Cover: The unexpected insights gained from viewing a child's photos taken at a familiar event. How a child's perspective can shift our understanding of family moments and shared experiences. The importance of listening to children without immediately responding, allowing them to express themselves fully. Navigating sensitive topics like death with children by observing their cues and creating a safe space for questions. The value of letting children experience life through their own lens, even if it means embracing technology like mobile phones. Timestamps / Chapter Markers 02:02 Witness the Photos They’ve Taken 02:37 How Different Would Our Albums Look? 02:48 Something Drove a Curiosity in Her 03:11 Lean Into Her View 03:39 Her View Expands 03:51 Kids Shift Away From Our Guidance 04:07 When I Listen to Her, I Don’t Have to Respond 04:37 They Don’t Want to Hear Your Side of the Story 05:01 A Beautiful Member of Our Family Passed Away Recently 05:24 They Had a Lovely Connection 05:51 “I’ve Got a Question” 06:54 Do What Feels Comfortable for You 07:00 Brave Enough to Attend 07:08 Just Do What’s Right for You 07:27 We Are All Picking Up Different Details 07:57 Seeing It Through Her Own Eyes 08:17 Let Her Witness Her Life 08:26 Take the Pressure Off 08:37 Let Her Share Her Story 09:22 Setting Myself Up for Success 09:26 Witness the World Through a Child's Lens 09:41 Ask Them About Their Perspective 09:48 What Was It That You Liked? 09:52 Create That Safe Space 09:56 They Have So Much Insight Resources & Links: Soul Care Healing Website: http://soulcarehealing.com.au/ Soul Care Healing Instagram: http://instagram.com/soulcarehealing_ Soul Care Healing Facebook: http://facebook.com/soulcarehealing Email us at: hello@soulcarehealing.com.au If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you, and thank you for being part of something bigger with us.…

Soul Care Healing: The Podcast

1
EP6 - The Value of the Ugly Mirror: Embracing Imperfection and Finding Gratitude 7:36

منذ 21 يومًا7:36

7:36

SEASON 2, EP 6 - The Harsh Truth: The Value of The Ugly Mirror What happens when life holds up a mirror and reflects back truths we’d rather not face? In this episode, we dive into the concept of "ugly mirrors"—those raw, uncomfortable moments that challenge us to see our flaws and confront our imperfections. I’ll share how these tough reflections can become powerful opportunities for growth. From moments of discomfort to profound self-realizations, we’ll explore how perspective can shift everything, even in the face of our most difficult truths. In This Episode, We Cover: The concept of "ugly mirrors" in our lives and the uncomfortable truths they reveal. How confronting these truths can lead to personal growth and self-awareness. The importance of perspective and how different "mirrors" can show us different sides of ourselves. Practical tips for navigating the emotions that arise when facing our imperfections. Finding gratitude for the lessons learned through life's challenges. Timestamps / Chapter Markers 00:22 The Value of the Ugly Mirror 00:39 The Ugly Mirrors in Life 01:25 A Mortifying Moment 02:19 A Lesson in Perspective 03:02 Shine the Ugly Mirror on Your Life 03:38 What's Giving Me the Shits? 04:05 Expose It for What It Is 04:59 Sit With the Spotlight on the Ugly Mirror 05:19 What Do I Need to Do, Fix, Soothe, or Walk Away From? 05:34 Stand in Adversity 06:28 Do You Need to Pluck It or Accept It? 06:39 The Value of the Ugly Mirror Resources & Links: Soul Care Healing Website: http://soulcarehealing.com.au/ Soul Care Healing Instagram: http://instagram.com/soulcarehealing_ Soul Care Healing Facebook: http://facebook.com/soulcarehealing Email us at: hello@soulcarehealing.com.au If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you, and thank you for being part of something bigger with us.…

Soul Care Healing: The Podcast

1
EP5 - Turning Up For You: An Ecstatic Dance of Self-Discovery and Joy 12:56

منذ 8 weeks12:56

12:56

SEASON 2, EP 5 - Self Awareness: Turning Up For You When was the last time you truly showed up for yourself—not for others, not out of obligation, but just for you ? In this episode, we explore the transformative power of prioritizing your own needs and embracing self-awareness. I share a personal story of stepping out of my comfort zone during a life-affirming retreat, where the unexpected joy of an ’80s-themed ecstatic dance opened my eyes to the healing power of playfulness and self-expression. In This Episode, We Cover: The concept of "turning up for you" and what it truly means to prioritize your own needs and well-being. A personal story of participating in a retreat focused on celebrating life and the body, and the unexpected challenges and lessons that emerged. The creation and facilitation of an '80s-themed ecstatic dance experience designed to be cheeky, playful, and joyous. The power of ecstatic dance as a tool for releasing inhibitions, fostering connection, and experiencing pure, unadulterated joy. The importance of finding alternative outlets for self-expression and emotional release, especially for those who struggle with traditional meditation practices. Timestamps / Chapter Markers 00:31 Turning Up for You 01:16 Celebrating Being Alive 01:43 No Woo Woo 02:53 Challenging the Status Quo 03:08 Ecstatic Dance 04:17 Creating Liberation 05:24 I Forgot to Turn Up for Me 06:26 More Capable Than I Realized 07:29 Out of My Comfort Zone 08:27 Get Lost in the Music 10:34 A Real Bonding Experience 11:29 My Brain Doesn't Turn Off 11:55 Ecstatic Excitement for Living Resources & Links: Soul Care Healing Website: http://soulcarehealing.com.au/ Soul Care Healing Instagram: http://instagram.com/soulcarehealing_ Soul Care Healing Facebook: http://facebook.com/soulcarehealing Email us at: hello@soulcarehealing.com.au Visit our YouTube Channel & Subscribe @soulcarehealingaus If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you.…

Soul Care Healing: The Podcast

1
EP4 - Finding Your Ground: A Journey Through Burnout to Self-Rediscovery 13:19

منذ 8 weeks13:19

13:19

SEASON 2, EP 4 - I Just Don’t Feel Like Myself: Recognising Burnout In this episode, Gayle explores the subtle signs of burnout and offers simple practices to reconnect with your inner peace. Whether it’s immersing yourself in nature or finding your “natural medicines,” this episode is your reminder to pause and reset so you can find your stamina - naturally." In This Episode, We Cover: Recognising the signs of burnout and overwhelm, even when they manifest in unexpected ways. The importance of self-awareness and understanding your unique emotional landscape. How a simple act of immersing yourself in nature can be a powerful circuit breaker. The power of connection—both with yourself and with supportive friends or family. Finding and incorporating your “natural medicines” into your daily life, even if you can’t physically be in your favorite place. The importance of seeking professional help when needed, and recognizing that you’re not alone in your struggles. Timestamps / Chapter Markers 00:12 The Overwhelming Heaviness 01:45 A Trapped Bird in My Chest 02:42 Claustrophobia in the Car 03:24 Out of Body Experience 04:06 A Birthday at the Beach 05:25 A Cleansing Baptism 06:34 A Circuit Breaker 07:02 Remembering to Ground 07:42 Unraveling and Coming Back to Centre 08:30 Coming Back to the Why 09:04 You Don’t Have to Stay There 09:30 Finding Your Natural Medicines 10:44 Bringing Nature to You 11:27 Understanding Yourself 12:13 Show That You Care 12:29 The Rest Is on You Resources & Links: Soul Care Healing Website: http://soulcarehealing.com.au/ Soul Care Healing Instagram: http://instagram.com/soulcarehealing_ Soul Care Healing Facebook: http://facebook.com/soulcarehealing Email us at: hello@soulcarehealing.com.au If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you, and thank you for being part of something bigger with us.…

Soul Care Healing: The Podcast

1
EP3- The Ripple Effect: Giving and Receiving Love and Appreciation 12:07

منذ 8 weeks12:07

12:07

SEASON 2, EP 3 - Giving Gratitude: When You Know It’s Time to Share Your Appreciation Gratitude isn’t just a feel-good practice—it’s a powerful way to deepen connections, build resilience, and create positivity. How declaring gratitude - above and beyond our usual language can exemplify connection, expand your perspective and cement healthy relationships bonds. In this episode, I share personal stories and tips on how expressing appreciation can shift your perspective and strengthen relationships, from reconnecting with a mentor to saying the things we often leave unsaid. In This Episode, We Cover: The importance of giving love and appreciation, not just receiving it. How expressing gratitude can create a positive ripple effect in your life and the lives of others. A personal story of reconnecting with a mentor who provided invaluable support during a challenging time. The power of vulnerability and expressing your true feelings to those who have impacted you. Recognising that everyone has a story and carries their own burdens, and how we can support each other through kindness and understanding. Timestamps / Chapter Markers 00:32 Are You Giving as Much as You're Receiving? 01:04 God Sent Me Mentors 01:27 Everyone Has a Story 03:15 I Had My First Panic Attack 04:12 He Created Light and Laughter 04:49 It's Your Journey to Faith 06:24 Don't Wait to Show Gratitude 07:06 The Gift of Time and Attention 07:43 I'm No Longer Scared of My Emotions 08:30 What a Special Thing to Receive 08:40 There Is Never a Bad Time to Say "I Love You" 08:56 We Shared the Last 15 Years 09:42 You Did Exactly the Right Thing 10:08 I Double Dare You to Be Brave 10:24 Reach Out and Let Them Know 10:36 Your Contribution Is Valuable Resources & Links: Soul Care Healing Website: http://soulcarehealing.com.au/ Soul Care Healing Instagram: http://instagram.com/soulcarehealing_ Soul Care Healing Facebook: http://facebook.com/soulcarehealing Email us at: hello@soulcarehealing.com.au If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you, and thank you for being part of something bigger with us.…

Soul Care Healing: The Podcast

1
EP2 - Unmasking the Drive Within: Why Do We Struggle to Finish What We Start? 11:27

منذ 9 weeks11:27

11:27

SEASON 2, EP 2 - Let’s Talk: Honouring Your Energy This episode delves into Gayle's personal journey of writing her memoir, revealing her struggles with finishing projects and how she's learning to overcome them. It's a heartfelt exploration of self-awareness, motivation, and the surprising power of discomfort, perfect for anyone who starts everything but feels like they struggle to finish anything. In This Episode, We Cover: The surprising challenges that can arise when revisiting past traumas, even when you think you've healed. How a "relationship with not finishing" can manifest in various areas of life, from creative projects to personal goals. The intriguing connection between discomfort and motivation, and why "nice" sometimes fails to inspire us. Practical strategies for staying motivated when the initial excitement fades, including setting meaningful rewards and building accountability. The importance of honoring your commitments to yourself and finding joy in the journey, not just the destination. Timestamps / Chapter Markers 00:13 My Relationship With Not Finishing 01:21 Reenacting Trauma 02:24 Getting Through It 03:07 Why is "Nice" So Unattractive For Me? 03:43 How Many Times Have I Done This In Life? 04:24 Can You Recognise This In Your Life? 06:34 Flipping The Script 07:03 3% Finish Their Book 09:56 Why Do I Thrive In The Uncomfortable? Resources & Links: Soul Care Healing Website: http://soulcarehealing.com.au/ Soul Care Healing Instagram: http://instagram.com/soulcarehealing_ Soul Care Healing Facebook: http://facebook.com/soulcarehealing Email us at: hello@soulcarehealing.com.au If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you—and thank you for being part of something bigger with us.…

Soul Care Healing: The Podcast

1
EP1 - When Love Remains: A Father's Final Lesson 40:24

منذ 9 weeks40:24

40:24

SEASON 2, EP1 - Uncomfortable Conversations: The Power of Raw Truths In this episode of The Podcast , I share a deeply personal story about navigating loss, family struggles, and finding forgiveness in the most unexpected ways. Through a reflection on life’s challenges—including a moving meditation experience—I explore how we can uncover gratitude, purpose, and love, even in the hardest moments. Join me as I take you on this raw and real journey, offering a fresh perspective on connection, resilience, and what truly matters. In This Episode, We Cover: The experience of delivering a TEDx talk on the theme of “uncomfortable conversations.” The challenges and complexities of growing up with a parent who suffered from bipolar disorder. The impact of a sibling’s struggle with addiction on the family dynamic. A detailed, emotional account of a father’s sudden passing and the events leading up to it. A profound spiritual experience during a meditation retreat in Bali. A guided meditation designed to help listeners connect with gratitude and the essence of what truly matters in life. Timestamps / Chapter Markers: 01:00 The TEDx Talk Experience 07:17 My Beautiful Bipolar Father 09:23 My Sister's Addiction Battle 15:51 My Dad’s Struggle 17:51 The Day My Father Died 24:09 A Spiritual Awakening 34:01 Guided Meditation 38:20 Life's Gold Nuggets and Silver Linings Resources & Links: Soul Care Healing Website: http://soulcarehealing.com.au/ Soul Care Healing Instagram: http://instagram.com/soulcarehealing_ Soul Care Healing Facebook: http://facebook.com/soulcarehealing Email us at: hello@soulcarehealing.com.au If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you. And thank you for being part of something bigger with us.…

Soul Care Healing: The Podcast

1
23. Where is the truth in that? 25:09

منذ 1 year25:09

25:09

What does it mean to contribute to your family wealth? How does that look and feel for you? In the final episode of Season 1 we look at equality within my household and how one side of me keeps telling stories I need to catch out. Join me as we chat about ego, ways to talk to your inner child, plus my plans for 2024. In this episode we cover: ● Not feeling like being enough ● Not bringing in an income to the family wealth ● Other ways women contribute to wealth ● Family expectations for my role in the home ● Catching out my thoughts ● Calling BS on negative thoughts ● Ego playing the game ● Dollar values versus heart values ● Letters to your inner child ● Reading what you need to hear ● Creating reflection and conversations. Resources and links mentioned in this episode: ● Show notes: https://www.soulcarebendigo.com.au/podcast ● Episode 14: Who the f*ck does she think she is?! https://www.soulcarebendigo.com.au/podcast/episode-6-rctm5-fwchh-wf2wm-k6bef-g3xyn-a8jtz-7rbck-etw4p-txk8j ● Soul Care Bendigo website: https://www.soulcarebendigo.com.au ● Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/ ● Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510 ● Email: soulcarebendigo@gmail.com If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.…

Soul Care Healing: The Podcast

1
22. Looking in the Mirror 49:16

منذ 1 year49:16

49:16

This week we chat to Kate DeAraugo, Australian Idol winner, podcast creator and also former drug addict. We get her perspective on dealing with an addiction in the public eye, and what she needed to hear from family to overcome her past and begin to heal. In this episode we cover: ● Being in the spotlight ● Dealing with body image in the public eye ● How women need touch and can learn to self soothe ● Self-sabotaging and changing those patterns ● Showing up for yourself every day ● The slippery slope into drug use ● Having to fall on your face to learn ● Enabling drug addiction and the ultimatums that helped ● Drug addiction and intense relationships ● Taking time to heal ● Becoming a mum after drug addiction ● Recovery doesn’t work until you are ready. Resources and links mentioned in this episode: ● Show notes: https://www.soulcarebendigo.com.au/podcast ● Soul Care Bendigo website: https://www.soulcarebendigo.com.au ● Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/ ● Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510 ● Email: soulcarebendigo@gmail.com ● Kate’s podcast: Why do I feel this way? If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.…

Soul Care Healing: The Podcast

1
21. Gayle reflects on Krystle’s story: The power of forgiveness 18:36

منذ 1 year18:36

18:36

Lightness always brightens the darkness and when we talk about drug abuse, there is always some light to be found amongst the illness. Compassion and love are what drives recovery, for everyone involved. Today we reflect on my sister’s story in the past two episodes and what we can all learn from it. In this episode we cover: ● Bringing down brick walls ● Seeing the person beyond the addiction ● All the feelings around addiction ● Generational abuse ● How significant life events split spirit ● We need people to give us a chance ● Researching drug use to allow compassion in ● Lonely children are dangerous children ● When the bad feels good ● Going beyond judgement and pain ● Self-forgiveness ● Social media boundaries for children ● The power of hugs and expressing feelings ● Getting back to the spirit of positivity and love. Resources and links mentioned in this episode: ● Show notes: https://www.soulcarebendigo.com.au/podcast ● Soul Care Bendigo website: https://www.soulcarebendigo.com.au ● Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/ ● Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510 ● Email: soulcarebendigo@gmail.com If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.…

Soul Care Healing: The Podcast

1
20. Krystle's recovery: Finding her way home - Part 2 44:33

منذ 1 year44:33

44:33

We’re back in part two of speaking with my sister Krystle about turning her life around after spiralling down the deep hole of drug use. We look at the non-linear process of recovery, how recovery really is possible for anyone and how to support someone through the process without judgement. Please note: this episode does discuss childhood trauma, sexual assault, drug use, eating disorders, criminal activity and domestic violence and is not suitable for children. In this episode we cover: ● Life after domestic violence ● A surprise pregnancy throwing a curveball ● Accessing detox programs ● Recovery is not linear and can take years ● Awakening a spiritual journey ● Coping as a new mother with addictions ● Family reconnections and healing ● Saying no to drugs after being a user ● Relearning life skills like cooking and paying bills ● Getting life financially back on track after a decade of drug use ● Having your tribe around you to help in hard times ● Recovery is possible ● If you want to get clean, there is a way to do it ● How to support someone through recovery with compassion. Resources and links mentioned in this episode: ● Show notes: https://www.soulcarebendigo.com.au/podcast ● Soul Care Bendigo website: https://www.soulcarebendigo.com.au ● Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/ ● Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510 ● Email: soulcarebendigo@gmail.com ● Salvation Army Australia: https://www.salvationarmy.org.au/ ● Bendigo Community Health Service: https://www.bchs.com.au/alcohol-and-other-drugs ● Alcoholics Anonymous Australia: https://meetings.aa.org.au/near/ ● Drug Rehab Bendigo: https://habitattherapeutics.com.au/rehab-bendigo/ If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.…

Soul Care Healing: The Podcast

1
19. Battling the demons with guest and Gayle’s sister Krystle: Part 1 40:52

منذ 1 year40:52

40:52

Drug addiction can impact so many people around the drug user, as well as the user themselves. In the first part of a two-part series, I am joined by my sister Krystal as we chat about growing up in the same family yet having wildly different experiences as children. We go deep and vulnerable today as Krystal bravely shares her spiral into drug addiction and how it began. Please note: this episode has trigger warnings for multiple topics. We discuss sexual abuse, drug use, prostitution, coercion, and criminal activity. In this episode we cover: ● How siblings can have vastly different experiences of their childhoods ● Defence mechanisms ● Drug use starting small and building up ● Falling into the wrong crowd ● Living a double life ● Falling into ice and heroin addictions ● Turning to criminal activity ● Temptations from old ways ● Stories of hope from part two. Resources and links mentioned in this episode: ● Show notes: https://www.soulcarebendigo.com.au/podcast ● Soul Care Bendigo website: https://www.soulcarebendigo.com.au ● Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/ ● Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510 ● Email: soulcarebendigo@gmail.com If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.…

Soul Care Healing: The Podcast

1
18. Teaching our children how to maintain connection 22:37

منذ 1 year22:37

22:37

Smiles are contagious - and when we share these it can help give us a lift. But how do we navigate helping our children connect with others, particularly when their relationships can be so dependent on who is in their class this year? Join me as I chat about the importance of connection, happy hormones and warding off loneliness. In this episode we cover: ● The power of a smile ● Challenging yourself to say hello to everyone you meet ● Overcoming fear of rejection and being worthy ● Yearning to be part of something bigger ● Avoiding people burnout ● How to manage different personalities that come up ● Modelling behaviour for children ● Our responsibility to teach children about connection ● Teaching children to get happy hormones, rather than synthetic ones later ● Small talk is a fundamental part of connection ● Conversation starter ideas. Resources and links mentioned in this episode: ● Show notes: https://www.soulcarebendigo.com.au/podcast ● Soul Care Bendigo website: https://www.soulcarebendigo.com.au ● Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/ ● Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510 ● Email: soulcarebendigo@gmail.com If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.…

Soul Care Healing: The Podcast

1
17. The times I had to say goodbye 33:44

منذ 1 year33:44

33:44

Saying goodbye is a heartbreaking experience, whether the death is unexpected or there’s been time to say goodbye when someone is ill. Today we look at not only the different types of deaths that you may experience through your life, but how every day can be an opportunity to make time for loved ones and show them you care. In this episode we cover: The two types of goodbyes we will face with loved ones The shock of an unexpected death Deaths we have more time to prepare for when someone is ill There’s no easy way to say goodbye but there is a good way to live every day A personal story about a grandfather passing How your own stuff can get in the way of death Family complications post death Allowing other people in to hold space for you Navigating grief months after a passing Making time for people who matter Living with no regrets Treating every farewell as if it is the last. Resources and links mentioned in this episode: Show notes: https://www.soulcarebendigo.com.au/podcast Soul Care Bendigo website: https://www.soulcarebendigo.com.au Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/ Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510 Email: soulcarebendigo@gmail.com If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.…

مرحبًا بك في مشغل أف ام!

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Soul Care Healing: The Podcast « » EP3- The Ripple Effect: Giving and Receiving Love and Appreciation

EP3- The Ripple Effect: Giving and Receiving Love and Appreciation

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مرحبًا بك في مشغل أف ام!

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Soul Care Healing: The Podcast « »
EP3- The Ripple Effect: Giving and Receiving Love and Appreciation