))
SHORT: One Incredibly Effective Strategy for Reducing Stress and Anxiety from Psychotherapist Noa Belling
Manage episode 412818431 series 3401350
المحتوى المقدم من Sean Loots. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sean Loots أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Bonus Episode: In this episode of "Something Shifted," Sean welcomes Noa Belling, a psychotherapist and author of "Stress Less: Managing Anxiety in a Modern World."
Noa discusses the brain's negativity bias and offers strategies to counteract it, such as focusing on positive aspects of our lives and engaging in acts of kindness. She suggests practical exercises like soaking up positive experiences and placing hands on the chest to foster positivity.
The episode aims to provide listeners with tools to manage stress. Noa Belling's book Stress Less is available online and in all good bookstores.
https://noabelling.com Youtube · Instagram · Website · 3-2-1 Shift Newsletter
…
continue reading
Noa discusses the brain's negativity bias and offers strategies to counteract it, such as focusing on positive aspects of our lives and engaging in acts of kindness. She suggests practical exercises like soaking up positive experiences and placing hands on the chest to foster positivity.
The episode aims to provide listeners with tools to manage stress. Noa Belling's book Stress Less is available online and in all good bookstores.
https://noabelling.com Youtube · Instagram · Website · 3-2-1 Shift Newsletter
42 حلقات
مشاركة
