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SHORT: How Can You Shift Your Focus and Reduce Stress in Seconds? Noa Belling Shares Another Stress Less Tool
Manage episode 412818432 series 3401350
المحتوى المقدم من Sean Loots. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sean Loots أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Bonus Episode: Listen to Noa Belling, a psychotherapist and author of "Stress Less: Managing Anxiety in a Modern World" take you from anxious to calm.
Noa shares a quick stress relief exercise focusing on present-moment awareness by engaging the senses and adjusting posture. She explains how this practice can enhance mental clarity and resourcefulness by tapping into the brain's prefrontal cortex.
Find Noa Belling's book Stress Less online and in all good bookstores now.
https://noabelling.com Youtube · Instagram · Website · 3-2-1 Shift Newsletter
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Noa shares a quick stress relief exercise focusing on present-moment awareness by engaging the senses and adjusting posture. She explains how this practice can enhance mental clarity and resourcefulness by tapping into the brain's prefrontal cortex.
Find Noa Belling's book Stress Less online and in all good bookstores now.
https://noabelling.com Youtube · Instagram · Website · 3-2-1 Shift Newsletter
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