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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
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Stuck in the “I’ll Quit Someday” Trap? 6 Quitting Alcohol Tips That Actually Help You Stop Drinking
Manage episode 504632602 series 3364972
المحتوى المقدم من Courtney Andersen-Sobriety Coach & Author and Courtney Andersen-Sobriety Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Courtney Andersen-Sobriety Coach & Author and Courtney Andersen-Sobriety Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you stuck in the “I’ll quit someday” cycle? Maybe you’ve promised yourself you’ll stop drinking after the holidays, once work slows down, or when life feels less stressful. But here’s the truth: waiting for someday only keeps you trapped.
In this episode of the Sober Vibes Podcast, I’m sharing six practical tips to quit drinking that will help you finally take action. Whether you want to commit to 30 days without alcohol, learn how to stop drinking every night, or break free from the habit of drinking wine to cope with stress.
What You Will Learn In This Episode:
- Why bargaining with alcohol keeps you stuck in the moderation cycle
- How focusing on one day at a time makes sobriety less overwhelming
- Simple ways to create emotional safety nets so you don’t cave under pressure
- How to replace the “reward loop” of alcohol with healthier habits
- Why taking messy action matters more than waiting until you feel ready
- The power of finding a sober community and the right support system
If you’ve been telling yourself you’ll quit “someday,” this episode will show you how to start today.
Resources Mentioned:
The After-Emotional Sobriety Guide
Subscribe to the Sober Vibes Podcast on YouTube
PODCAST SPONSOR:
This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.
Sober Vibes listeners get $50 off their device!
Grab your discount here!
Hope this episode helps you today, and welcome to season 7!
🚨 Ready to stop the start-over cycle with alcohol?
Apply for 1:1 coaching with me and get a clear, supportive path to lasting sobriety using my Sober Freedom Method™. We’ll uncover your triggers, build routines that work, and help you feel calm, confident, and entirely in control without relying on willpower.
👉 Apply now: CLICK HERE
Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
Connect w/ Courtney:
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Join the Sobriety Circle
فصول
1. The Someday Trap of Quitting Alcohol (00:00:00)
2. Season Seven Introduction (00:09:00)
3. Six Tips to Quit Drinking Now (00:10:49)
4. Building Emotional Safety Nets (00:12:04)
5. Support Beyond Willpower (00:13:42)
6. Your Future Self Will Thank You (00:20:50)
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