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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
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How to Reset After Summer: Sober Mindset Tips to Stop Drinking and Avoid Relapse This Fall
Manage episode 502888088 series 3364972
المحتوى المقدم من Courtney Andersen-Sobriety Coach & Author and Courtney Andersen-Sobriety Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Courtney Andersen-Sobriety Coach & Author and Courtney Andersen-Sobriety Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Did your summer sobriety not go as planned? Maybe you set out for a sober summer, tried Dry July, or gave Alcohol-Free August a shot, but somewhere along the way, things slipped. If that happened to you, I want you to know you’re not alone.
In episode 239 of the Sober Vibes podcast, I’m sharing how you can personally reset after this season if it didn’t go the way you wanted. My goal is to provide you with genuine encouragement and practical tools to help you keep moving forward.
Here’s what you will learn:
- Why shame keeps you stuck after a slip or alcohol relapse, and how to shift into curiosity instead
- How I re-anchor into my “why” and set fresh intentions each season
- Simple rituals that help me stop drinking urges in their tracks and stay grounded
- What it looks like to build a strong sober mindset, even when your summer didn’t feel perfect
- Why fall is the perfect time for a reset if you’re looking for help quitting alcohol or tips on how to drink less alcohol
You don’t have to wait until January 1st to start over. You can reset right now and move into fall with clarity, strength, and a new sense of confidence in your alcohol-free journey.
Resources Mentioned:
The After-Emotional Sobriety Guide
Subscribe to the Sober Vibes Podcast on YouTube
PODCAST SPONSOR:
This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.
Sober Vibes listeners get $50 off their device!
Grab your discount here!
Hope this episode helps you today, and thank you for a wonderful season 6!
Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
Connect w/ Courtney:
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فصول
1. Summer Sobriety Struggles (00:00:00)
2. Release the Shame (00:02:43)
3. Re-anchor Your Why (00:06:03)
4. Soberlink Sponsor Message (00:10:06)
5. Create New Fall Rituals (00:11:30)
6. Season Six Wrap-Up (00:16:12)
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