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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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65. Check Three Times! How Triple Checking Labels Raises Your Awareness For Weight Loss, Longevity, and Better Health
Manage episode 434518598 series 3468817
المحتوى المقدم من Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you want to lose weight and improve your health, or if you're aiming to increase your health span by living healthier longer, tune in to learn a system for triple checking ingredient labels. This triple check system was born out of a tragedy, but it might just save your life if it transforms the way you eat, reduces your weight, and lowers your risk of chronic disease.
Sending gratitude and love to the family of (Red Shoes For) Oakley, for sharing their story and their system of triple checking food labels. Oakley's story has been acutely life saving for Dr. Lisa's family, and in ways both dramatic and slow, it might just save your life too.
In this week's episode, Dr. Lisa also shares two wonderful texts she received from clients, both old and new.
If you'd like more support during your SMART weight loss journey, check out our coaching program at www.SmartWeightLossCoaching.com
This episode was produced by The Podcast Teacher.
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