Meditation: The Light Calms Your Body

Sleep Meditation for Women

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As you lie in your bed,

Begin breathing deep,

Until you feel your tension,

Fade and release.

LONG PAUSE

Gather your thoughts,

And let them sail away,

Create an imaginary place,

Where they can stay.

LONG PAUSE

Let muscle tightness unfold,

Until you feel right,

Breathe in deep,

Find your inner light.

LONG PAUSE

And, when you find that light,

Wherever it is,

Have it shine through you,

Let this light live.

PAUSE

For each cell that it touches,

Each tiny piece of you,

Brings spiritual healing and peace,

Through and through.

PAUSE

So, envision that light,

Right around your toes,

And feel them healing

With a relaxed glow.

PAUSE

And, feel the light move,

As you breathe again,

The calmness and peace,

Leave you feeling quite Zen.

PAUSE

And the light travels up your calves,

And into you knees,

You feel so relaxed,

And incredibly free.

PAUSE

Like magic, the light flows,

Into thighs and hips,

Opening and relaxing you,

With its tranquil mix.

PAUSE

Then the light fans out,

Through your belly and core,

Expanding in and around you,

And relaxing you more.

PAUSE

It follows to your chest,

With your heart and breath,

And with each inhalation,

Helps you rest.

PAUSE

The light moves gracefully,

To your shoulders and neck,

Where it penetrates pain,

And relieves all your stress.

PAUSE

Then warming your sinuses

And your forehead,

The light is all through you now,

As you rest in your bed.

PAUSE

Now, imagine if you can,

The light expanding all around.

It moves out from you,

Then to your room,

And into your town.

PAUSE

So the peace and relaxation,

That started with you,

Is touching others

And relaxing them, too.

PAUSE

So, imagine if you can,

All the people you know,

Feeling relaxed and at peace,

With that same magical glow.

PAUSE

And watch as the light,

Bounces from one to another.

It fans out across regions,

Bringing peace to sisters and brothers.

PAUSE

So, lie still in your bed,

With your serenity aglow,

The more you do this,

The more your peace grows.

PAUSE

The more that it glows,

The farther is spreads,

All you have to do

Is dream in your bed.

NAMASTE, BEAUTIFUL

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