Meditation: Magical Creatures of the Night

Sleep Meditation for Women

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Take a slow, deep breath,

and come into your center.

Allow your body and mind

to just let go.

LONG PAUSE

If a distracting thought

finds its way

into your consciousness,

imagine a gentle breeze

carrying it away.

LONG PAUSE

Keep breathing,

and relaxing.

breathing,

and relaxing.

Let that rhythm

become part of you.

LONG PAUSE

Imagine now,

a beautiful white horse with wings

standing gracefully

by your bedside.

PAUSE

You can feel

the creature’s warm breath

on your face.

PAUSE

Instinctively,

you lift yourself

from your bed,

and climb on the back

of the horse.

His name is Pegasus.

PAUSE

Pegasus glides through a window,

out into the starlit night,

climbing high into the midnight blue clouds.

PAUSE

Together you ascend so high,

you can reach out and touch a star.

The star is tiny and warm like a cookie

fresh from the oven.

And, after a minute,

it wriggles in your hand,

and flies back into the sky.

You know now you’re in a land of magic.

PAUSE

Pegasus descends slowly

to the ground.

And, as he does,

you see dozens of dwarves

tilling the land,

firing and hammering metal

like blacksmiths,,

and setting out fresh food

on small picnic tables.

PAUSE

One of the dwarves sees Pegasus

and nudges for another dwarf.

The second dwarf with a red beard

walks over to Pegasus.

Both creatures bow to one another.

PAUSE

The red-bearded dwarf

goes to the table of food

and takes a wrapped loaf of bread

and some dried meat

and bring it to you.

PAUSE

The bread is steaming hot

and smells slightly sweet and savory.

The meat is small like bacon,

but much sweeter to the taste.

PAUSE

Imagine now,

thanking the dwarf,

who simply nods his head at you.

Pegasus and the dwarf

bow again to one another

before you and the winged creature

takes to the sky again.

PAUSE

Moments later,

a man’s head pops

through the clouds.

The giant smiles

as you and Pegasus approach.

PAUSE

Pegasus descends,

but not all the way

to the ground–

just low enough

to see a giant family’s feast.

PAUSE

Two young giant boys

playing with life-size trains,

spy you and Pegasus

and wave.

You naturally wave back.

PAUSE

Your visit is short,

and Pegasus again

lifts to the air.

But only for a moment.

In just seconds,

you both are on the ground

facing another

beautiful white creature:

A unicorn.

PAUSE

The unicorn and Pegasus whinny,

clearly understanding one another.

The unicorn rises up on its hind legs

and then comes close to you.

PAUSE

You reach out and touch

the creature’s horn and mane and back.

They are silky smooth,

and as you remove your hand,

tiny, iridescent sparkles fall to the ground.

PAUSE

Moments later,

Pegasus ascends into the clouds,

soaring swiftly back to your bedroom.

In seconds, you’ve landed

next to your bed,

where you climb off,

and sink into your sheets.

Magical dreams await,

as you gently drift off to sleep.

NAMASTE, BEAUTIFUL

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