Session one: Introduction

Shine Bright And Thrive

In starting this podcast, my aim is to help as many people as possible walk taller, shine brighter and start to thrive, instead of just survive. This episode is packed with ideas of things we can all do to help ourselves, I describe some of the bumps that got in my way and kept me small and explain details of the things that helped me transform. All of these things can be done by anyone, irrespective of where they are on their journey

Christine Gooddy is a counsellor and a coach; I’ve been running groups to support adults who were abused in childhood for 11 years and supporting individuals in one to one counselling and coaching with a variety of presenting issues since this time too. If you seek support to help you get from A to B or begin processing challenging experiences, please get in touch, my contact details are below.

Key topics + time markers

• Grounding Techniques [03:30]
• Journaling [06:00]
• Language can help or hinder [08:57]
• Depression [14:37]
• Transforming limiting beliefs [16:27]
• EMDR [19:05]

Resources, suggested material, and social media:

My website: www.shinebrightandthrive.me
Facebook: https://www.facebook.com/Shinebrightandthrive-102073182410988/
Thich Nhat Hanh – The Art of Mindful Living (Part 1): https://youtu.be/dDXclaUKHDU

Email [e-mail] if you’d like my help
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