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Its Never Too Soon to Talk Hormones and Health
Manage episode 364677915 series 3320213
المحتوى المقدم من Trenton Hargrave and Tanya Lemieux, Trenton Hargrave, and Tanya Lemieux. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Trenton Hargrave and Tanya Lemieux, Trenton Hargrave, and Tanya Lemieux أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This solo episode Tanya shares her journey with hormone balance. She talks about her current struggles and the choices she is making to take back her power and advocate for her health and energy. So often people dismiss the feelings of lower energy or poor sleep as "just getting older" but the truth is that we can take an active role in our health. Tanya also explores the idea that just because some of your numbers are in the "normal" range that doesn't mean they are right for you. If you struggle with low energy or just not feeling vibrant join Tanya as she talks about a subject that rarely comes up.
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