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2 Tools to Use When You are Suffering
Manage episode 353374575 series 3320213
المحتوى المقدم من Trenton Hargrave and Tanya Lemieux, Trenton Hargrave, and Tanya Lemieux. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Trenton Hargrave and Tanya Lemieux, Trenton Hargrave, and Tanya Lemieux أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Suffering is a part of life and we all go through it. In this episode we talk about recent experiences we have had around suffering and offer some perspectives and tools we use to help us navigate those hard moments that life gives us.
Trent mentions a book that provides a summary of the breathwork he and Tanya used its called "The 12 Stages of Healing" by Dr. Donald Epstein it can be found where ever books are sold.
We have a website! Check us out at www.shesayshesayspodcast.com
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Questions or feedback? We'd love to hear from you! Email us at trentandtanya@shesayshesayspodcast.com
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