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From Burnout to Balance: How Entrepreneurs Can Prioritize Well-Being
Manage episode 438590199 series 3496115
المحتوى المقدم من Alexis Isom. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alexis Isom أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you ever feel like you're running on empty, struggling to juggle work, life, and self-care? Join me as I share my personal experiences and insights on striking the right balance without sacrificing your well-being. Discover the importance of rest and how carving out time for yourself can lead to a more focused and energized life.
I'll discuss the crucial role of sleep and self-care for entrepreneurs, sharing my own story of pushing myself too far and nearly risking it all. Learn how to prioritize sleep, manage your time, and maximize rest so you can recharge your mind and body. Remember, taking a break isn't a sign of failure; it's a sign of self-care and resilience. Tune in to learn how you can create a more balanced, fulfilling life.
Thank you so much for tuning in & listening! I genuinely appreciate all the support! Make sure you keep up with The Melanin Impact on Facebook & Instagram @themelaninimpact!
فصول
1. From Burnout to Balance: How Entrepreneurs Can Prioritize Well-Being (00:00:00)
2. The Importance of Rest (00:00:01)
3. Sleep and Self-Care for Entrepreneurs (00:11:23)
4. Maximizing Rest and Self-Care (00:17:01)
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