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5 Simple Habits That Will Change Your Life
Manage episode 422030505 series 3576093
Welcome to the very first episode of "Made to Thrive" – I'm so happy you're here, my friend! Ever wondered what it really means to thrive? This podcast is all about exploring that question to help you feel better, live boldly, and create a more fulfilling life so you can truly thrive, not just survive.
In today's episode, I give you a sneak peek of what's to come on the podcast, share a bit about my background, and discuss some practical strategies to help you thrive in every season of life. Plus, I dive into the 5 pillars of wellness, which serve as a simple roadmap for thriving, and share tips for adding them into your daily routine today. Are you ready to become a mental olympian?
WE DISCUSS:
- (3:50): My backstory, my biggest rupture, and what to expect from this podcast
- (6:43): What does it really mean to thrive?
- (15:56): The biggest myths about thriving
- (23:53): 5 practical strategies to help you thrive in any season
RESOURCES
CONNECT WITH KRIS
31 حلقات
Manage episode 422030505 series 3576093
Welcome to the very first episode of "Made to Thrive" – I'm so happy you're here, my friend! Ever wondered what it really means to thrive? This podcast is all about exploring that question to help you feel better, live boldly, and create a more fulfilling life so you can truly thrive, not just survive.
In today's episode, I give you a sneak peek of what's to come on the podcast, share a bit about my background, and discuss some practical strategies to help you thrive in every season of life. Plus, I dive into the 5 pillars of wellness, which serve as a simple roadmap for thriving, and share tips for adding them into your daily routine today. Are you ready to become a mental olympian?
WE DISCUSS:
- (3:50): My backstory, my biggest rupture, and what to expect from this podcast
- (6:43): What does it really mean to thrive?
- (15:56): The biggest myths about thriving
- (23:53): 5 practical strategies to help you thrive in any season
RESOURCES
CONNECT WITH KRIS
31 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.