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439 - Adrenal Support for Stress
Manage episode 407216758 series 3558880
المحتوى المقدم من Steve Lankford. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Steve Lankford أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of the HealthQuestPodcast.com, naturopathic physician Dr. Kate Rhéaume, ND, shares valuable insights on stress management and the role of nutrition in supporting our overall well-being. Stress is a common experience for many of us, and understanding how to effectively manage it is crucial for our mental and physical health. In this podcast, we will explore some key takeaways from Dr. Kate’s interview and discuss practical strategies for reducing stress in our daily lives.
Understanding Stress: Dr. Kate explains that stress is any change in our environment, whether positive or negative. Our perception of stress plays a significant role in how it affects us. While short-term stress can be mitigated by stress hormones like adrenaline, long-term stress can lead to chronic health issues such as weight gain, high blood pressure, and increased risk of chronic diseases.
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