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143: Recovery and using only 4% of your day with Jill Charton
Manage episode 407098727 series 3557756
المحتوى المقدم من Stay Young Media Group, LLC and Executive Medicine of Texas. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stay Young Media Group, LLC and Executive Medicine of Texas أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Jill Charton is on a mission to help others address mental and physical barriers to becoming the best version of themselves. She does this as a personal trainer, keynote speaker, wellness consultant, fitness coach, celebrity trainer often working with brands such as Marvel and DC Comics and the founder of iFour.Life — a fitness brand focused on using 4 percent of the day, just one hour, to become happier, healthier, and more confident. What sets Jill apart is not only her focus on giving hands-on, personalized, and empowering training fit to specific needs but her background in physical therapy allows her to work with all levels of physical ability to reach various goals safely.
1:30 Where did you get your start?
6:00 Weightlifting or Kid carrying?
8:30 Approach to recovery
12:00 4% of your day
21:00 Your top 3 recommendations for Americans to stay younger.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
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