Limiting Beliefs - Dr D

Doing It On Purpose with The Happiologist

In this enlightening episode, host Dal Banwait chats with Dr. Denise Freeman, aka Dr. D, discussing the transformational role of identifying and changing limiting beliefs.

This episode dives deep into the influence of social, cultural, and personal factors on belief formations, and provides practical strategies to reframe limiting beliefs to lead a fulfilling life.

Join Dal on Instagram

Check out The Happiologist website

This episode of the podcast includes:

Understanding the Power of Our Mind

The Concept of Limiting Beliefs

Effects of Limiting Beliefs in Relationships

The Origin of Limiting Beliefs

Role of Cultural Influences in Shaping Beliefs

Identifying & Challenging Limiting Beliefs

Exercise to Overcome Limiting Beliefs

Steps to Change Limiting Beliefs

Staying in the Present and Neuroplasticity

Reframing Beliefs and societal constraints

Courage to break away from Limiting Beliefs

Believe change Impact on Others

Reframing and overcoming cultural constraints

Unstructured Thinking and Overcoming Fear

Real Goals & A Journey of Self-Invention

Understanding Happiness; A Leap in the Past