02: How to Generate True Happiness with Paul Fraser

Are You Satisfied

Do you create joy in your life each day?

Dr. Sarah's welcomes onto the show her own medical Qigong teacher, Paul Fraser, to discuss creating true happiness in your life. Paul Fraser has been studying, practicing and teaching the Chinese healing arts of Qigong, Acupuncture and Tui Na massage for decades.

At the age of 19, Paul was diagnosed with bone cancer and given only 6 months to live. Decades later, he is still here with us. This healing journey sent Paul down a path of learning and became trained in energy work, acupuncture and healing modalities. Tune in to hear the details to his story, it is filled with curiosity, miracles and inspiration.

Dr. Sarah and Paul dive into tips on how to create true happiness in your life and generate a value system that is true to you. This insight is told through powerful storytelling that shares true examples of these practices.

Key Topics and Tips:

The healing powers of Qigong and acupuncture.

Pay attention to how you can love something in each moment, or be curious about the moment to cultivate joy.

The happiness aspect of daily choices.

The secret to true happiness.

Generate a value system true to yourself.

Connect with Paul Fraser:

https://www.paulfraserqigong.net/

Quotes:

“He was emitting the chi, and the pain in my body started to drain. I could feel it slowly drain out of my body.” (8:54, Paul)

“The energy is there, but the body hasn't caught up with it yet.” (9:28, Paul)

“I decided that I wasn't going to do anything in my life that I didn't love from that point forward.” (10:17, Paul)

“Most of us cultivate energy or receive the vibrations in our nervous system by default.” (16:02, Paul)

“The secret to happiness is to give what we want to receive.” (20:55, Dr. Sarah)

“If you're going to be a man that you trust, don't ever make a promise to yourself that you don't intend to keep, or that you won't keep. Because if you don't, you become both betrayer and betrayed, you will never feel good about that person.” (24:57, Paul)

“It does seem that our culture is a breeding dissatisfaction, that it's extra hard to find satisfaction and happiness in our, in the way that we're living right now.” (27:35, Dr. Sarah)

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