GYLTG 343: Practice Speaking To Yourself

Get Your Life Together, Girl

Negativity from another person is bad enough, but when it comes from inside your head, it’s tough to hear! Your inner conversation, the monologues that run through your mind and generally right out of your mouth, can cause heartache and a spiral of negativity.

Today, you and I are taking a one-on-one deep dive into why how you speak to yourself matters, the toxic impact of negative self-talk, and then, we will talk about how to change the negatives into neutrals, then positives once and for all.

Let’s get right to it.

Key Takeaways:

00:00 Intro

02:03 If we are constantly criticizing ourselves, we create a negative mindset

03:07 What negative self-talk is

04:06 The levels of negative inner conversation & simple negatives

06:41 The impacts of negative self-talk

10:10 How the “bouncer” of the brain takes your negative instruction and uses it

11:29 Name your inner critic

13:29 Your brain has a negativity bias, which defaults our thinking

14:35 Moving your thoughts from negative to neutral

16:45 Step 1 in changing your negative thought pattern/conversation

18:20 Step 2

19:14 Step 3

21:23 Step 4

24:14 Step 5

25:32 Step 6

28:41 Say it out loud!

30:03 Visualization exercise to stop the thoughts

31:48 Next-level tools to step up your mindset game

34:09 What you gain when you think and conversate with yourself in a healthy way

35:34 How you talk to yourself is the instructional manual to your life

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