#187: Preparing for the End of Prep

1:04:17
 
مشاركة
 

Manage episode 302974488 series 2394984
بواسطة 3D Muscle Journey، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

Jeff and Eric discuss how they help their athletes transition out of prep and reflect on the experience.

What should you do if you go off plan after your show? Is it normal to go off plan? What advice do the coaches have when setting calorie targets post show? For coaches, when is a good time to start talking with an athlete about your post-show plan? What are the coaches' thoughts on eating up into a show?

The answers to these questions, plus many more are covered in this episode.


Timestamps

0:00- Introduction
2:35- When Jeff and Eric start talking about the post-show plan with an athlete
10:03- Reflecting after the season
25:50- Strategies during the recovery process
31:06- Going off plan after a show is normal
38:14- Eating up into a show
43:02- How Jeff and Eric help their athletes reflect on prep and the positives of prepping
47:10- Expanding your comfort zone
59:28- Recap and final thoughts




Selected Links From This Episode

Vault VIP Membership- https://www.3dmjvault.com/bundles/vip

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass


THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj


To be notified of future episodes, please feel free to sign up for our email list newsletter herehttps://3dmusclejourney.com/newsletter/

The post #187: Preparing for the End of Prep appeared first on 3D Muscle Journey.

211 حلقات