#188: All About Back Pain

3D Muscle Journey

Nick, Alberto, and Eric discuss common perceptions about back injuries, their personal experiences with back pain and nerve symptoms, spine anatomy, and more.

How did Alberto hurt his back in 2008 and how did that affect him? When does Alberto tend to get injured? Are the discs in your spine really similar to soft jelly donuts? Why can you get nerve pain down your leg when you have a back injury? What does research say about sitting with a rounded spine and its contribution to low-back pain?

The answers to these questions and more are covered in this episode.

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Timestamps

0:00- Introduction
1:36- Alberto's back injury in 2008
11:53- Common perceptions about back injuries
16:27- Regression to the mean
19:32- Common beliefs about lower-back pain
32:30- Nick's experience with back pain and nerve symptoms
43:06- Alberto's observations about his athletes' injuries
48:39- Fear of movement
59:40- Nick's experience working with clients from the general population vs. athletes
1:10:00- Summary and what to do if you have low-back pain

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Selected Links From This Episode

Nick's Website- https://www.strengthtogetheronline.com

Nick's Instagram- @nicklicameli

Nick's YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured

Vault VIP Membership- https://www.3dmjvault.com/bundles/vip

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

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The post #188: All About Back Pain appeared first on 3D Muscle Journey.