#172: Minicuts: Not So Fast


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Brad, Alberto, and Jeff discuss when, why, and how to minicut.

How do the coaches think about and program minicuts? What are the downsides of aggressive minicuts? Why do the coaches oftentimes prefer a slower approach to fat loss over an aggressive minicut? What are the prerequisites for minicutting? What are the coaches' thoughts on prescribing cardio during a minicut?

The answers to these, plus many more questions about minicuts are covered in this episode.


0:00- Introduction
0:53- Recent changes to how the coaches think about and program minicuts
18:44- The purpose of minicuts
23:52- Aggressive minicuts
32:04- Prerequisites for minicutting
47:34- Body recomposition
52:42- The coaches' thoughts on prescribing cardio during a minicut
1:02:50- Supply and demand

Selected Links From This Episode

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

3DMJ Podcast Episode #165: Appetite Manipulation- https://www.youtube.com/watch?v=KeWyXS4rHX0

3DMJ Vault- https://www.3dmjvault.com

Revive Stronger Podcast Episode 244: P-Ratio Roundtable w/ Mike Israetel & Eric Trexler- https://www.youtube.com/watch?v=sq0TB4gpGNE


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