#173: Flat, Full or Spilled: Visual Coaching Adjustments

3D Muscle Journey

Brad, Jeff, and Alberto discuss how to assess your physique to help you make adjustments and get the best peak on show day.

For physique updates, do the coaches prefer photos or videos? What are the coaches' thoughts on measuring body parts to track progress? Why do the coaches like to have their athletes refeed? What is the difference between flat, full, and spilled? What data can you use to help you set up your peak-week protocol?

The answers to these, plus many related questions are covered in this episode.

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Timestamps

0:00- Introduction
4:31- For physique updates, do the coaches prefer photos or videos? Why?
16:06- The coaches' preferred lighting when taking physique pictures or recording a video
21:07- The importance of filming yourself lifting and posing
38:34- Making adjustments
51:46- Peaking
1:01:35- Flat vs. Full vs. Spilled

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Selected Links From This Episode

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

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The post #173: Flat, Full or Spilled: Visual Coaching Adjustments appeared first on 3D Muscle Journey.