#168: Accomplishing Our Goals in 2021

3D Muscle Journey

In this episode, Brad, Jeff, and Eric discuss their competitive, nutritional, and training-related goals for 2021.

What does Jeff's prep currently look like? How does Eric manipulate his food choices and the weight of his food to help him make weight for powerlifting meets? How does Brad train around pain and manage training-related fatigue? How do the coaches coach themselves?

To hear the coaches' goals for the coming year, how they plan on achieving those goals, and to gather ideas for goals you may want to set, give this episode a listen.

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Timestamps

0:00- Introduction
2:26- Jeff's competitive goals for 2021
16:08- Brad's competitive goals for 2021
25:23- Eric's competitive goals for 2021
33:16- Eric's nutritional goals for 2021
40:20- Brad's nutritional goals for 2021
48:39- Jeff's nutritional goals for 2021
58:45- Jeff's training goals for 2021
1:04:45- Brad's training goals for 2021
1:13:35- Eric's training goals for 2021

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Selected Links From This Episode

FitGenie- https://www.3dmusclejourney.com/fitgenie

Project 3550 / Ep. 18 (Prep Summary – Weeks 1-23)- https://www.youtube.com/watch?v=BIzAvWow-Mc&t=49s

Gaining Strength While Cutting- https://www.3dmjvault.com/courses/gaining-strength-while-cutting

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

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The post #168: Accomplishing Our Goals in 2021 appeared first on 3D Muscle Journey.