#169: Coaching Elite Athletes

3D Muscle Journey

In this episode, Alberto and Eric discuss what it's like to be, program for, and coach elite athletes.

What are some programming strategies an advanced bodybuilder or powerlifter can use to help them make progress? How do the coaches define high-quality training? How do the coaches coach big-name athletes? Why is it important for an advanced athlete to adjust their expectations once they reach the advanced stage? What are the coaches' thoughts on what communication should be like between an advanced athlete and their coach?

The answers to these questions, plus many more are covered in today's episode.

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Timestamps

0:00- Introduction
9:03- Coaching and programming for elite powerlifters
39:01- Working with big-name athletes
47:07- Making progress as an advanced bodybuilder or powerlifter
1:18:42- Final thoughts

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Selected Links From This Episode

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

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