انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Ep. 175 – 30 for Hips
سلسلة مؤرشفة ("تلقيمة معطلة" status)
When? This feed was archived on October 14, 2022 02:37 (). Last successful fetch was on August 31, 2022 16:20 ()
Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 286376527 series 1931879
Here is a practice that will work all of your hip socket and much of your leg. It's not just passive stretch. We'll do a lot to mobilise and strengthen the muscles around the hip socket in a variety of shapes. We'll finish with some feel good folding. You'll need a strap and something to sit on. (Intermediate/30 Minutes)
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
The post Ep. 175 – 30 for Hips appeared first on Adam Hocke Yoga.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
203 حلقات
سلسلة مؤرشفة ("تلقيمة معطلة" status)
When? This feed was archived on October 14, 2022 02:37 (). Last successful fetch was on August 31, 2022 16:20 ()
Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 286376527 series 1931879
Here is a practice that will work all of your hip socket and much of your leg. It's not just passive stretch. We'll do a lot to mobilise and strengthen the muscles around the hip socket in a variety of shapes. We'll finish with some feel good folding. You'll need a strap and something to sit on. (Intermediate/30 Minutes)
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
The post Ep. 175 – 30 for Hips appeared first on Adam Hocke Yoga.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
203 حلقات
Усі епізоди
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.