Ep. 174 – Restorative Flow: Nurture Your Core and Breath

Yoga with Adam

المحتوى المقدم من Adam Hocke. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Adam Hocke أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3y ago 1:01:35

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Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.

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This practice is all about nurturing yourself in a heartfelt and embodied way while experiencing and releasing deep core including psoas and diaphragm. We'll do a lot of slow feel good movement leading up to some lunges, twists, and flowing bridge pose. You'll need a massage ball or rolled blanket and a brick. (All Levels/60 Minutes)

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