[EP7] Your Inner Chihuahua Warrior: Facing Insecurities with Courage

Self Seconds: 5 Minutes of Impactful Transformation for the Busy Entrepreneur with Mellissa Rempfer

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المحتوى المقدم من Mellissa Rempfer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mellissa Rempfer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>

1
All About Change

إلغاء الاشتراك

منذ 5 أياممنذ 5d ago

إلغاء الاشتراك

شهريا+

How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/

منذ عام واحد 5:07

MP3•منزل الحلقة

Recognizing Your Inner Chihuahua Warrior

Understanding the connection between toughness and insecurity
How the Enneagram Type Six energy influences our reactions to fear
Identifying your personal "tough act" in challenging situations

Strategies for Overcoming Insecurity

The power of self-awareness in recognizing your defense mechanisms
Creative techniques to boost confidence before important events
Why it's okay to acknowledge and embrace your vulnerabilities

Embracing Authenticity: Beyond the Tough Facade

The importance of releasing the need to always appear strong
How showing vulnerability can lead to deeper connections and growth
A powerful affirmation to help you let go of your tough persona

Are you ready to explore the balance between bravery and authenticity? Join me in this insightful episode as we uncover the hidden strengths within our moments of insecurity and discover how embracing our true selves can lead to greater success in both our personal and professional lives.

10 حلقات

#Entrepreneur #Business #Podcasting Education #Self-Improvement #Mellissa Rempfer #Enneagram #And Selfawareness #Personal Development #Small Business Owners #Personal Growth #Professional Development #Professional Growth #Best Self #Selflove Podcast #Transformation

[EP7] Your Inner Chihuahua Warrior: Facing Insecurities with Courage

Self Seconds: 5 Minutes of Impactful Transformation for the Busy Entrepreneur with Mellissa Rempfer

published منذ عام واحد

MP3•منزل الحلقة

Recognizing Your Inner Chihuahua Warrior

Understanding the connection between toughness and insecurity
How the Enneagram Type Six energy influences our reactions to fear
Identifying your personal "tough act" in challenging situations

Strategies for Overcoming Insecurity

The power of self-awareness in recognizing your defense mechanisms
Creative techniques to boost confidence before important events
Why it's okay to acknowledge and embrace your vulnerabilities

Embracing Authenticity: Beyond the Tough Facade

The importance of releasing the need to always appear strong
How showing vulnerability can lead to deeper connections and growth
A powerful affirmation to help you let go of your tough persona

10 حلقات

Semua episode

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[EP10] Breaking Free from the And And Trap Embracing Focus Over Excess 5:07

منذ 20 weeks5:07

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Have you ever felt overwhelmed by the endless possibilities and options in your personal and professional life? In this eye-opening episode of Self Seconds, we explore the hidden pitfalls of constantly adding more to your plate and how it affects your productivity, focus, and overall well-being. The "And, And" Syndrome: When More Isn't Always Better Recognize the signs of overcommitment in your business and personal life Understand how constantly adding tasks and options can lead to burnout Discover the connection between the "and, and" mentality and the Enneagram Type Seven energy Breaking Free from the Buffet Mentality Learn to identify when you're falling into the trap of excessive choices Explore strategies to prioritize and focus on what truly matters Understand the importance of creating space for flexibility and flow in your life Embracing Sufficiency: The Path to Greater Productivity Uncover the power of releasing the need for more Practice a transformative affirmation to shift your mindset Discover how letting go of excess can lead to increased success and well-being Are you ready to break free from the cycle of constant addition and find true fulfillment in your entrepreneurial journey? Join me as we explore how embracing sufficiency can lead to greater focus, productivity, and overall satisfaction in both your personal and professional life.…

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[Ep9] The Charlie Brown Effect Overcoming Hesitation to Learn from Others 5:09

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[EP8] From Micromanager to Empowerer Learning to Give Up a Little Control 6:10

منذ 21 weeks6:10

6:10

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[EP7] Your Inner Chihuahua Warrior: Facing Insecurities with Courage 5:07

منذ 22 weeks5:07

5:07

Have you ever felt like a small dog with a big bark, trying to stand your ground in the face of insecurity? In this enlightening episode of Self Seconds, we explore the concept of the "Chihuahua Warrior" within us all – that part of our personality that puts on a tough exterior when we're feeling vulnerable. Recognizing Your Inner Chihuahua Warrior Understanding the connection between toughness and insecurity How the Enneagram Type Six energy influences our reactions to fear Identifying your personal "tough act" in challenging situations Strategies for Overcoming Insecurity The power of self-awareness in recognizing your defense mechanisms Creative techniques to boost confidence before important events Why it's okay to acknowledge and embrace your vulnerabilities Embracing Authenticity: Beyond the Tough Facade The importance of releasing the need to always appear strong How showing vulnerability can lead to deeper connections and growth A powerful affirmation to help you let go of your tough persona Are you ready to explore the balance between bravery and authenticity? Join me in this insightful episode as we uncover the hidden strengths within our moments of insecurity and discover how embracing our true selves can lead to greater success in both our personal and professional lives.…

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[EP6] Recognizing Your Inner Perfectionist When Impatience Takes Over 5:22

منذ 22 weeks5:22

5:22

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[EP5] Asserting Your Voice Why Your Opinion Matters 5:18

منذ 23 weeks5:18

5:18

Have you ever found yourself nodding along to someone's suggestion, even when it wasn't what you truly wanted? In this enlightening episode of Self Seconds, we explore the subtle yet powerful habit of going along with others simply to avoid conflict or keep the peace. As entrepreneurs and individuals striving for personal growth, we often unconsciously sacrifice our own desires and opinions to maintain harmony. But what if this seemingly harmless habit is actually holding us back from reaching our full potential? The Hidden Cost of Harmony • Recognizing the signs of excessive agreeableness in your personal and professional life • Understanding the long-term impact of consistently suppressing your true thoughts and desires • How this habit can hinder your growth and success as an entrepreneur The Enneagram Perspective • Exploring the connection between "going along" behavior and Type 9 energy • Why some personality types are more prone to this behavior • How understanding your tendencies can lead to personal growth Breaking Free: The Power of Self-Awareness • Practical exercises to increase your awareness of "going along" behaviors • Strategies for expressing your authentic thoughts and opinions • A transformative affirmation to help you release the need for constant agreement Are you ready to reclaim your voice and stand firm in your convictions? Join me in this eye-opening episode as we explore how breaking free from the habit of constant agreeability can lead to greater authenticity, confidence, and success in both your personal and professional life.…

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منذ 23 weeks5:08

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[EP02] Embracing Authenticity: Releasing the Need for Masks and Imposter Syndrome 5:35

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5:35

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Apple AirPods Pro 2 Wireless Earbuds, Active Noise Cancellation, Hearing Aid Feature, Bluetooth Headphones, Transparency, Personalized Spatial Audio, High-Fidelity Sound, H2 Chip, USB-C Charging

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Self Seconds: 5 Minutes of Impactful Transformation for the Busy Entrepreneur with Mellissa Rempfer « » [EP7] Your Inner Chihuahua Warrior: Facing Insecurities with Courage

[EP7] Your Inner Chihuahua Warrior: Facing Insecurities with Courage

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مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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[EP7] Your Inner Chihuahua Warrior: Facing Insecurities with Courage