Expectations

Self Care Club

We are all 'expected' to have goals and new year resolutions and ways to better ourselves, but here at SCC we wanted to explore if expectations are ever helpful and if and when they may be hindering you and your mental health.

In this episode we discuss:

• Self Expectations. social expectations and interpersonal expectations - what they are and how we all behave around them.
• How our expectations can limit us or our relationships
• How to manage our expectations effectively

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Studio production by @launchpodstudios Music by purpleplanet.

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