180. Glimmers & Triggers: Little Moments with Big Impact

Satisfied AF

المحتوى المقدم من Kori Linn. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kori Linn أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3M ago 19:37

MP3•منزل الحلقة

You may have heard of triggers, but what about glimmers? While a trigger is a situation in which you’re reminded of a painful experience and may even find yourself in a stress response like fight or flight, a glimmer is a situation in which you feel positive emotions like safety or joy. Identifying and engaging with your glimmers is a simple tool you can use to feel better in the day to day and set yourself up for more satisfaction in the long run.

What you’ll learn from this episode:

Why a trigger may be happening for you and what you can do about it.

How to find the useful content within an existing trigger.

How to identify your glimmers and why you might want to.

What glimmer-seeking is and how to do it.

Get full show notes and more information here: https://www.korilinn.com/180

194 حلقات