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المحتوى المقدم من Stephanie Mara Fox. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stephanie Mara Fox أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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The Truth Of Why Intuitive Eating May NOT Be Working For You When Healing Disordered Eating

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Manage episode 409754186 series 3322905
المحتوى المقدم من Stephanie Mara Fox. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stephanie Mara Fox أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Happy Satiated Saturday!

I've been speaking up a lot more about my thoughts on Intuitive Eating.

First, I'm grateful for Intuitive Eating as it was a starting point in guiding many people into a more peaceful relationship with food. And, with any modality, over time we've seen that there are gaps in Intuitive Eating, yet it's been the predominant approach to healing patterns of disordered eating and eating disorders for decades.

When it was first created it was revolutionary and healing approaches in relationship with food have changed and we know so much more now about factors that created your food coping mechanisms.

In this week’s episode, I share the top 5 reasons why Intuitive Eating may not be working for you and what can be a more effective approach if you're healing a trauma response in your body.

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/why-intuitive-eating-may-not-be-working-for-you

The doors to the Somatic Eating® Program are officially back open! I share all the details in this episode and if you're ready to sign up, you can dive into creating a safe, secure, and satiated relationship with food ​here​: https://www.somaticeating.com/

With Compassion and Empathy,
Stephanie Mara Fox

Support the show

Keep in touch with Stephanie Mara:
Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: support@stephaniemara.com
Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensound.co...

  continue reading

224 حلقات

Artwork
iconمشاركة
 
Manage episode 409754186 series 3322905
المحتوى المقدم من Stephanie Mara Fox. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stephanie Mara Fox أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Happy Satiated Saturday!

I've been speaking up a lot more about my thoughts on Intuitive Eating.

First, I'm grateful for Intuitive Eating as it was a starting point in guiding many people into a more peaceful relationship with food. And, with any modality, over time we've seen that there are gaps in Intuitive Eating, yet it's been the predominant approach to healing patterns of disordered eating and eating disorders for decades.

When it was first created it was revolutionary and healing approaches in relationship with food have changed and we know so much more now about factors that created your food coping mechanisms.

In this week’s episode, I share the top 5 reasons why Intuitive Eating may not be working for you and what can be a more effective approach if you're healing a trauma response in your body.

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/why-intuitive-eating-may-not-be-working-for-you

The doors to the Somatic Eating® Program are officially back open! I share all the details in this episode and if you're ready to sign up, you can dive into creating a safe, secure, and satiated relationship with food ​here​: https://www.somaticeating.com/

With Compassion and Empathy,
Stephanie Mara Fox

Support the show

Keep in touch with Stephanie Mara:
Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: support@stephaniemara.com
Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensound.co...

  continue reading

224 حلقات

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مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

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